If the word affirmation makes you think of "I'm good enough, I'm smart enough and gosh darnit people like me" then this episode is for you.  DeAnn revisits some old "step work" and attempts to change your mind about mantras and affirmation.

References
Carnes, P. (2012). Affirmations. In Gentle path through the twelve steps: The classic guide for all people in the process of recovery (pp. 31–32). essay, Hazelden.

Carnes, P. (2012). The Neuroscience of Recovery . In Gentle path through the twelve steps: The classic guide for all people in the process of recovery (pp. 7–13). essay, Hazelden. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949812/

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Music and Audio Production by Katie Hare.
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