The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality. 

 

In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive. 

 

If you value a positive over a negative mindset, then this meditation is perfect for you!