The Other Side Academy is a life changing experience for many of the worst criminals and addicts in the US. I met two reformed and (honestly) inspiring individuals who run this organization. They taught me a few things about building trust with yourself and the power of rewriting your story. Had to share!

Success is simple, but not necessary easy. Here’s a simple process you can use to install any new habit you’d like, or even identify and rid yourself of bad habits.

We have the power to choose our responses. It takes practice, but what might your life be like if you spent more time designing and choosing the emotions you want to have rather than reacting with your natural tendency.

Can you predict your future? Can you be confident you can have something, even though it’s not yours yet? Here’s a 3 minute exercise I learned from Tony Robbins on how to invite more energy and desired outcomes into your life.

Studies from Harvard, advice from the world’s most advanced personal development, even my meditation teacher all point to the same thing... that your body, and how you hold yourself can determine your energy and state of being. Join me today to try a fun experiment.

Today is as good a day as any to start fresh, live with intention, and set goals for the future.

We can sometimes misdiagnose when we look at only the symptoms of the issues we face in life. When you can identify and address the root cause of a problem, you can finally put it behind you and grow and learn from it. Here’s a few helpful questions to ask yourself to identify issues versus problems.

Let’s talk about the benefits and differences of studying and reading.

We all want to know we’re headed in the right direction. But when we’re running in the wrong direction enthusiastically... we’re headed for heartache and unnecessary stress. Here’s my story on slowing down and how it helped me realize that I needed to make some changes in my focus.

As a society, we are started to better understand social media and the role it plays in our life. I don’t think social media is bad, but I do believe it can be destructive. Wipe your own “social media slate” clean with your own fast, and discover how it affects you (for better or worse) and then only add it back in, in the way YOU design. It can be a wonderful, valuable tool to enhance your life and live as your best self.