In this episode Angie and Nicole talk about the importance of genuine invitation and representation in the wellness space. We also talk about the ways yoga studios culturally appropriate and turn a blind eye to diversity and representation. Tune in here and catch us every Wednesday in IG live at 10A PST. @afroyogabyangie

In this episode Angie and Nicole talk about the basics of yoga and how critical they are to people of color. We touch on the power of the breath, how it affects the nervous system and the unique benefits of Kemetic (Egyptian) Yoga as a scientific approach to wellness. To watch the podcast live, join us on instagram every Wednesday at 10A PST @afroyogabyangie.

In this episode Angie and Nicole dive into the true meaning of surrender and the many ways we experience it. Sharing stories about surfing, lessons learned on co-parenting and much more. We record our podcast live every Weds 10A on IG @afroyogabyangie

In this episode Nicole and Angie talk about realizing your personal power and divine nature through self-study, observation and curiosity. Join the live podcast on Instagram, Wednesdays at 10A PST, @afroyogabyangie.

A conversation about truthfulness and being authentic to ourselves. We discuss clues that signal you may not be living in your truth and offer tips to overcome them.

A deep discussion about the yogic principle asteya, or non-stealing. Angie and Nicole discuss ways to step into your purpose and find harmony between being and doing.

In this episode, Nicole and Angie talk about the yogic principle Brahmacharya, which means non-excess. We talk about the importance of clarity, focus and discipline as a path to growth. Taking inventory of the areas where we are in excess to shift to better decision making and right use of energy.

A candid conversation about being enough. Angie and Nicole talk about the comparison game, managing the desire for more, gratitude and being a vibrational match to your vision.

Open your heart up to a space of gratitude with this connecting breath meditation.