On today's episode, we were honored to have Ken on the podcast. Ken is the first Kenyan to compete in the UFC, a health, and fitness enthusiast, and a fitness trainer based in Qatar.
Our conversation spanned from how to build muscles to gaining resilience and everything in between about fitness.
Listen to the episode and learn just like we did.
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Instagram: https://www.instagram.com/kenilitoz/
TikTok: https://www.tiktok.com/@the.elephant_0
YouTube: https://www.youtube.com/c/kenilitozthebabyelephant017
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YouTube: https://www.youtube.com/channel/UCQ0jI154LK6cmKnmrTSjeZA
Itunes: https://podcasts.apple.com/us/podcast/id1653311132
Spotify: https://open.spotify.com/show/1wcnKY9cCnyMY4J7LmztRc