The After 30 Podcast

The After 30 Podcast

By Tabitha & AnisSociety & Culture
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The After 30 Podcast episodes

  • 23. To Botox or Not to Botox

    With us today is Linda Marie Murphy, the spa director of Clarity Med Spa in Toronto. With more than 20 years of experience in delivering medical aesthetics, Linda talks to us about botox, laser treatments, carbon facials, microneedling, photofacials, microdermabrasion, and more.


    Follow us along on Instagram @theafter30podcast or send us an email at [email protected]

    30 min
  • 22. (In)Fertility Part 2 - 6 Tips for Coping with IVF
    With us again is Shannon Carr, founder of Lighthouse Fertility & IVF Coaching, Fertile Body Method Practitioner and IVF veteran, and on the Advisory Council of Fertility Matters Canada. This time we discuss the emotional and mental facets behind the struggle, how she can help as a fertility and IVF Coach, and some helpful tips on how to nurture yourself through IVF.
    27 min
  • 21. (In)Fertility Part 1 - The Road to IVF
    In this 2 part series on (in)Fertility, we sit down with Shannon Carr, the founder of Lighthouse Fertility Clinic and on the board for Fertility Matters Canada as she takes us through her raw account of her own difficult family building journey. Shannon conceived her twins on her 5th IVF transfer, and now as a fertility Coach and Advocate she is helping spread awareness and support for those struggling to conceive.
    27 min
  • 20. When is Enough, Enough?
    We discuss how to establish when enough is enough. What's enough success, enough time on social media, enough parenting, enough creativity, enough clothes... In a world of unlimited possibilities, how do you know when to stop? How much is enough?
    26 min
  • 19. Cultivating Acceptance

    In this episode we talk about Acceptance with Nina Purewal, co-author of bestseller Let That Sh*t Go. Acceptance can manifest in small ways, and in big ways. We discuss what acceptance can do for stress and anxiety, and why its so important for a "super peaceful headspace".


    Follow us along on Instagram @theafter30podcast or send us an email at [email protected]

    29 min
  • 18. Learning About Meditation
    Our guest, Talib Hussein, is a meditation teacher in Toronto who's been practicing for over 15 years. He explains a few different styles of meditation and tells us why we can all benefit from the practice.
    28 min
  • 17. Bonus Episode - Alternative Sources of Protein. Approach w Caution.
    We talk about entomophagy - the consumption of insects by humans - practiced by 2 billion people around the world, but only recently capturing the attention of the media, research institutions and chefs in the western world. It's also captured our attention because not only are we hyper tuned into the next superfood that can keep us feeling sprightly, but as we get older we're increasingly interested in issues pertaining to the environment and future generations' security, and what we can do about it.
    18 min
  • 16. Navigating Patience
    We discuss patience in two parts; the things we were patient with in our younger years for which we have lost patience in our 30's, and 2) the things we need to learn more patience for as we get older.
    21 min
  • 15. Building a Career for a Cause - Conservation
    In our second episode of the "What Do You Do?" series, we chat with Dr. Shivani Bhalla, Founder and executive Director of Ewaso Lions, an organization dedicated to conserving lions and other large carnivores by promoting coexistence between people and wildlife in Samburu, Kenya. Born and raised in Kenya, Dr. Bhalla is an Environmental Scientist, and has her PhD in Zoology from Oxford University. Dr. Bhalla talks daily life in Samburu, to counting lions in their habitat, and her love for her work in conservation ecology.
    34 min
  • 14. Get Your Act Together - Financially
    At this stage in our life, we should be getting serious about building a nest egg for our retirement. Sometimes it doesn't work out the way we plan it, our financial vision becomes hazy with our day to day life, or we simply don't know how and how much we should actually be setting aside. We sit down with Tabs' husband, Jordan Schwann - Portfolio Manager for a boutique investment management firm in Toronto, as he lends us his immense knowledge on the subject.
    27 min

About The After 30 Podcast

From the publisher's feed

Entrepreneurs Tabitha Vallierie and Anis Alibhai discuss all the ish that goes on in your 30’s (and beyond) in an honest, relatable, and open way. They want you to laugh, maybe learn, and reflect on…