The After 30 Podcast

By Tabitha & Anis

Entrepreneurs Tabitha Vallierie and Anis Alibhai discuss all the ish that goes on in your 30’s (and beyond) in an honest, relatable, and open way. They want you to laugh, maybe learn, and reflect on y... more

· Society & Culture

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FAQs about The After 30 Podcast:

How many episodes does The After 30 Podcast have?

The podcast currently has 124 episodes available.

The After 30 Podcast episodes:

August 16, 2019 23. To Botox or Not to Botox
With us today is Linda Marie Murphy, the spa director of Clarity Med Spa in Toronto. With more than 20 years of experience in delivering medical aesthetics, Linda talks to us about botox, laser treatments, carbon facials, microneedling, photofacials, microdermabrasion, and more.

Follow us along on Instagram @theafter30podcast or send us an email at [email protected]
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30min
August 09, 2019 22. (In)Fertility Part 2 - 6 Tips for Coping with IVF
With us again is Shannon Carr, founder of Lighthouse Fertility & IVF Coaching, Fertile Body Method Practitioner and IVF veteran, and on the Advisory Council of Fertility Matters Canada. This time we discuss the emotional and mental facets behind the struggle, how she can help as a fertility and IVF Coach, and some helpful tips on how to nurture yourself through IVF.
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27min
August 02, 2019 21. (In)Fertility Part 1 - The Road to IVF
In this 2 part series on (in)Fertility, we sit down with Shannon Carr, the founder of Lighthouse Fertility Clinic and on the board for Fertility Matters Canada as she takes us through her raw account of her own difficult family building journey. Shannon conceived her twins on her 5th IVF transfer, and now as a fertility Coach and Advocate she is helping spread awareness and support for those struggling to conceive.
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27min
July 26, 2019 20. When is Enough, Enough?
We discuss how to establish when enough is enough. What's enough success, enough time on social media, enough parenting, enough creativity, enough clothes... In a world of unlimited possibilities, how do you know when to stop? How much is enough?
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26min
July 19, 2019 19. Cultivating Acceptance
In this episode we talk about Acceptance with Nina Purewal, co-author of bestseller Let That Sh*t Go. Acceptance can manifest in small ways, and in big ways. We discuss what acceptance can do for stress and anxiety, and why its so important for a "super peaceful headspace".

Follow us along on Instagram @theafter30podcast or send us an email at [email protected]
...more
29min
July 12, 2019 18. Learning About Meditation
Our guest, Talib Hussein, is a meditation teacher in Toronto who's been practicing for over 15 years. He explains a few different styles of meditation and tells us why we can all benefit from the practice.
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28min
July 05, 2019 17. Bonus Episode - Alternative Sources of Protein. Approach w Caution.
We talk about entomophagy - the consumption of insects by humans - practiced by 2 billion people around the world, but only recently capturing the attention of the media, research institutions and chefs in the western world. It's also captured our attention because not only are we hyper tuned into the next superfood that can keep us feeling sprightly, but as we get older we're increasingly interested in issues pertaining to the environment and future generations' security, and what we can do about it.
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18min
June 28, 2019 16. Navigating Patience
We discuss patience in two parts; the things we were patient with in our younger years for which we have lost patience in our 30's, and 2) the things we need to learn more patience for as we get older.
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21min
June 14, 2019 15. Building a Career for a Cause - Conservation
In our second episode of the "What Do You Do?" series, we chat with Dr. Shivani Bhalla, Founder and executive Director of Ewaso Lions, an organization dedicated to conserving lions and other large carnivores by promoting coexistence between people and wildlife in Samburu, Kenya. Born and raised in Kenya, Dr. Bhalla is an Environmental Scientist, and has her PhD in Zoology from Oxford University. Dr. Bhalla talks daily life in Samburu, to counting lions in their habitat, and her love for her work in conservation ecology.
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34min
June 07, 2019 14. Get Your Act Together - Financially
At this stage in our life, we should be getting serious about building a nest egg for our retirement. Sometimes it doesn't work out the way we plan it, our financial vision becomes hazy with our day to day life, or we simply don't know how and how much we should actually be setting aside. We sit down with Tabs' husband, Jordan Schwann - Portfolio Manager for a boutique investment management firm in Toronto, as he lends us his immense knowledge on the subject.
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27min

FAQs about The After 30 Podcast:

How many episodes does The After 30 Podcast have?

The podcast currently has 124 episodes available.