Jo, Laurelle, Nina, and Alexia are calling it out: imposter syndrome is a label, and they're not here for it. In this episode, the girls break down where the term actually came from, why that history matters, and why they refuse to let it stick. From real talk about self-doubt to unpacking why high achievers keep getting handed this diagnosis, they're flipping the script entirely. No more shrinking. No more borrowing someone else's framework for your feelings. Just four millennial women who've decided the narrative needs to change and they're starting the conversation now.

Ah yes, the Bad Boss. A tale as old as time.

Whether you had a bad boss that ruled by fear, thrived on chaos, or somehow made or makes everything your fault while taking all the credit, you're in good company. This episode gets into the delightfully dysfunctional world of toxic leadership, backed by real research and even realer horror stories from survivors just like you (and us).

Here's what's waiting for you:

• The six flavors of terrible bosses, from the micromanager who cc's themselves on your lunch order to the gaslighter who makes you question your own sanity
• Battle-tested tactics like paper trails and boundary-setting that'll make even the worst boss think twice
• A cheat sheet for spotting manipulation before it makes you cry in the parking lot
• How to plan your great escape, (or exit strategy) because sometimes the best move is a graceful exit (with references intact)
• The plot twist: understanding toxic bosses might just stop you from becoming one someday

If you're done feeling like you're losing your mind at work, this episode hands you the receipts, literally and figuratively. You'll finally be able to name what's happening, protect your sanity, and make your next move with confidence.

Because here's the thing: it's not you. It really isn't. And we've got the data to prove it.

Perfect for anyone surviving office politics, currently stress-eating at their desk, or just trying to make it to Friday, hit play and take back your career.

What happens when you're trying to build your empire and a baby at the same time?

Most entrepreneurs quietly panic about this, until now. In this raw, game-changing episode, our host drops major personal news: she's pregnant..and she's terrified. Terrified of losing clients. Terrified of stepping away. Terrified of the impossible choice between motherhood and momentum.

Sound familiar? You're not alone.

Join Laurelle, Jordan, Nina, and Alexia, the battle-tested women who've navigated the chaos of working while navigating life's milestones. In this episode we're talking about taking laughably short maternity leaves (six weeks—yes, really), and clawing their way back to business without losing their minds. They're spilling the truth about managing client expectations, the stats proving the playing field is still uneven, and the frameworks that actually work when you're juggling it all.

Here's what you'll walk away with:

• How to communicate with clients so they trust you, not doubt you
• The tech and systems that buy you sanity when time is scarce
• Why perfection is a trap and what to do instead
• Real talk on parental leave policies and how the landscape is shifting (slowly, but surely)
• Strategies to turn your fears into fuel and your boundaries into power moves

This isn't about "having it all." It's about redefining what success looks like when your life and your body are changing faster than your business plan.

Whether you're staring down your first pregnancy, managing multiples, or just dreaming about what's possible, this episode will silence the noise that says you have to choose. You don't.

Your next chapter doesn't start when conditions are perfect. It starts now.

Hit play. Get strategic. Own your path. Love your life.

The Exit Strategy No One Teaches You: Knowing When to Leave

We talk about exit strategies in business all the time. But what about the relationships where we stay way too long—ignoring red flags, sacrificing boundaries, convincing ourselves "it'll get better"?

In this raw, honest conversation, women get real about the relationships they should have left sooner. The warning signs they ignored. The boundaries they wish they'd set. And the hard-won lessons that changed everything.

You'll hear:

• The moment they knew it was over (and why they stayed anyway)
• Red flags they can spot from a mile away now—but missed completely back then
• How to set boundaries that actually stick, without guilt or apology
• Why leaving isn't failure—it's the ultimate act of choosing yourself
• How these relationship lessons translate directly to your career, friendships, and every other area of life

This isn't about regret. It's about wisdom. Because the truth is, knowing when to leave—whether it's a toxic relationship, a dead-end job, or any situation that's draining you—is one of the most powerful skills you'll ever develop.

If you've ever stayed somewhere longer than you should have, wondering "why didn't I leave sooner?"—you're not alone.

This conversation will validate your experience, sharpen your instincts, and give you permission to trust yourself when it's time to go.

Sometimes the bravest thing you can do is walk away. Let's talk about how.

keywords

exit strategy, relationships, boundaries, red flags, communication, personal growth, self-awareness, life lessons, dating, breakup stories

key topics

• Recognizing red flags in relationships
• The importance of boundaries and communication
• Lessons learned from staying too long in a relationship

sound bites

"I don't love you anymore."

"We were just bored."

"Go to the bar."

Chapters

00:41 Alexia's Story: Moving to South America

04:54 The Realization: Recognizing the ick

06:03 The Breakup: A Dramatic Exit on a Plane

09:46 Reflections on Relationships and Travel

10:39 The Emotional Weight of Breakups

17:23 Nina's Experience: Conversations and Connection

19:05 Exploring Relationship Dynamics

20:00 The Role of Communication in Love

24:01 Setting Boundaries and Expectations

28:00 Lessons from Breakups

31:57 Creating an Entry Strategy for New Relationships

35:48 Aftercall Outro Update.mp4

resources

Supergoop Glow Screen - https://supergoop.com/products/glow-screen

South America Travel Stories - https://www.lonelyplanet.com/south-america

Effective Communication in Relationships (Book) - https://www.amazon.com/Effective-Communication-Relationships-Nonviolent-Communication/dp/1234567890

Unlock the Hidden Power Behind the Word "Ambition"

Why do so many women recoil from being called ambitious? How has Hollywood weaponized this trait against us? If you've ever hesitated to own your drive, this International Women's Day conversation will reshape your perspective.

Join Nina, Laurelle, Alexia, and Jo as they unpack the complex history of women's ambition, from 1930s propaganda to modern workplace double standards. The stats and the facts are startling. We expose how media and culture conspire to paint ambitious women as villains while men are celebrated as heroes.

But this isn't just theory, it's personal. You'll hear real stories and discover actionable strategies to reclaim your ambition: how to call out bias in the moment, reframe your narrative, and transform weaponized words like "b!tch" into badges of honour. Learn why the language you choose matters and how to turn societal judgment into strength.

Whether you're navigating corporate life or charting your own path, this episode is your blueprint for breaking free from outdated labels. Your drive isn't a threat...it's your power.

Hosted by women redefining ambition on their own terms, this is a call to challenge stereotypes, reclaim confidence, and join the movement to elevate ambition as the unstoppable force it truly is.

Your next step? Reflect. Speak up. Take control of your narrative

In a world obsessed with picture-perfect motherhood, Lex and Laurel reveal the raw, unfiltered truth about the chaos, exhaustion, and surprises no one talks about. If you're a new mom, contemplating parenthood, or just curious about what motherhood really looks like, this episode is your essential reality check and your inspiration. What happens when expectations clash with reality? Lex shares how her ambition evolved after becoming a mom, turning her survival mode into a thriving business. Laurel opens up about the unanticipated challenges of caring for two under three, plus, how her dreams for foster care and older kids shifted unexpectedly. Together, they dismantle the romanticized visions from Hollywood, exposing the sleepless nights, the emotional rollercoaster, and the moments of pure love that catch you off guard. You'll discover: the true weight of motherhood that no one warns you about like feeling responsible for tiny lives while barely sleeping, and navigating work after taking maternity leave. They break down the myths around instant maternal love, sharing candid stories from hospital postpartum to the messy, beautiful chaos of everyday parenting. Get honest insights on balancing ambition, the invisible labor that keeps families running, and why saying "it's hard" is actually enough.Why does all of this matter? Because ignoring the reality only isolates new moms or makes the journey harder than it needs to be. This episode offers practical advice like how to support a new mom without overstepping, and why the flawed myth of work-life balance needs to be replaced with honest prioritization. If you’re feeling overwhelmed or doubting your capacity, know you're not alone—these stories are your reminder that motherhood is as tough as it is transformative.Perfect for parents, aspiring parents, or anyone who wants a truthful peek behind the curtain. Whether you're navigating sleepless nights, career shifts, or simply seeking solidarity, this episode will equip you with the reality check and motivation needed to handle the chaos and find the joy in it.

Most of us shy away from the word, often viewing it as a negative trait reserved for the few, the ruthless, or the overly driven. But what if A*b!T*0^ isn’t what we’ve been told? What if it’s actually a powerful force worth reclaiming and celebrating? In this provocative episode, the hosts unpack the true meaning, challenging its negative connotations and exploring why women are often penalized for aspiration while men are praised for it. They dive into the inspiring stories of champions like Lindsey Vonn and discuss how female athletes push through injuries, full-time jobs, and societal expectations all while fighting for visibility and respect. From the struggles of sponsorship and representation to the subtle ways A*b!T*0^ is weaponized against women, this episode reveals how society’s narrative needs a radical shift.

You’ll discover: how A*b!T*0^ is universally linked to drive, tenacity, and passion, traits women are often discouraged from embracing publicly. We break down why the word gets a bad rap, how media and Hollywood portray A*b!T*0^ women as "bitchy" or "overbearing," and how redefining this word could unlock unprecedented levels of empowerment for women everywhere.

With insights on leading confidently, instilling ambition in the next generation, and personal stories about overcoming stereotypes, this episode challenges you to reclaim your drive. It’s perfect for women who feel societal pressure to downplay their goals, entrepreneurs hungry for more, and anyone eager to understand why A*b!T*0^ is the secret ingredient to success and why it’s time to claim it back.

Hit play and start your journey to owning your power, because ambition isn’t a dirty word; it’s your next level.

Ready to decode whether staying or leaving is the right move for your career and how to make that decision confidently? Discover the secret frameworks, honest insights, and emotional triggers that drive those tough choices. Whether you’re feeling stuck, burned out, or just craving growth, this episode unlocks the mindset shifts that help you navigate career crossroads without regret.

Imagine knowing exactly when it’s time to stay for stability or jump for opportunity. We break down the silent signals your gut is screaming at you like the “Sunday Scaries” or quiet discontent and share practical checklists to clarify your next move. From the truth behind loyalty, the impact of culture mismatch, to how pay raises can influence your decisions, you’ll learn how to rewrite the narrative around your career trajectory and value.

You’ll discover:

• The different “species” of career stayers and leavers—including the loyalist, the escape artist, and the sampler—and how understanding these archetypes reveals your true motivation.
• The surprising stat that employees who stay over two years often earn 50% less, and what that means for your earning power.
• How to use visualization and external support to gain clarity on your “next.”
• The critical advice from career vets that simplifies the decision-making process: sometimes, it’s just one clear reason pushing you out the door.
• The nuanced difference between leaving in anger versus planning your exit with purpose, including how to handle counter offers and emotional blackmail.

In a world where workplace loyalty is evolving, especially among Millennials and Gen Z, knowing when to fight, stay, or pivot could change everything. This episode is perfect for professionals feeling overwhelmed, women balancing emotional ties, and anyone ready to take control of their career story with confidence.

Hosted by the four women of The After call, who’ve navigated the chaos firsthand, this conversation provides the tools, mindset shifts, and real-talk insights that empower you to make smarter, more authentic decisions, without regret. Trust yourself, avoid burnout, and step into your next chapter with clarity and courage.

In this episode, the hosts dive into the messy, honest reality of identity including how it shifts, stretches, and sometimes gets completely rewritten as life evolves.

What starts as a conversation about a hosts new hair changes, quickly unfolds into something deeper: who we are after transformation, redefining confidence, and letting go of the versions of ourselves that no longer fit.

One host opens up about leaving her “pick-me” era behind and learning to show up without shrinking or performing for validation. Another calls out the complicated weight of the “mom” identity like how it can both ground you and quietly blur the edges of who you are outside of caregiving. And in true After call fashion, one of the women unapologetically shares that she’s never really struggled with identity at all, sparking a raw and honest debate about self-awareness, privilege, and personal evolution.

Together, the hosts unpack how external shifts, from style to relationships to milestones like turning 40, often mirror deeper internal growth. They challenge societal labels, explore the pressure to stay the same, and reflect on the role of friendship and support systems in becoming who you’re meant to be next. It’s a conversation about reinvention, self-trust, and embracing the fluidity of identity, because sometimes the boldest thing you can do is outgrow the story people expect you to keep telling.

Chapters

00:00 The Transformation: A New Identity

03:03 Embracing Change: Hair and Self-Perception

06:01 Confidence and Dating: A New Approach

08:58 Evolving Identities: The Sum of Our Parts

12:00 Authenticity vs. Societal Labels

17:33 Exploring Identity and Authenticity

19:12 The Evolution of Self

21:05 Midlife Reflections and Identity Crisis

23:02 The Role of Friendship in Identity

25:11 Navigating Motherhood and Personal Identity

27:18 The Challenge of Self-Discovery

29:21 Defining Identity Beyond Labels

30:45 Finding Joy in Simple Moments

32:47 Career Identity and Personal Growth

35:51 Embracing Change and Evolving Identity

What do lunar calendars, workplace value, and questionable fashion trends have in common? They're all fair game in this unfiltered conversation between Jo and Nina.

We dive into the messy reality of personal growth, setting intentions that actually matter (not just the ones that look good on Instagram), and why the new year hits different when you're rebuilding your life. Plus: why women still struggle to advocate for their own value at work, the relationship dynamics nobody talks about honestly, and whether any of us actually know what we're doing with fitness routines.

This is The After Call, where we talk about the stuff that matters and laugh about the stuff that doesn't. Real conversations, zero polish, and probably more honesty than you were expecting.

Topics We Cover:

• Navigating relationships and personal transitions
• Why the lunar calendar might actually matter
• Setting intentions vs. making resolutions
• The value gap: why women undercharge and under-advocate
• Fashion trends we're confused by
• Finding yourself while everything else is falling apart

Hit play. Grab your coffee (or wine). Let's go.