On today's episode Dan Kain pulls up to the bourbon table to chat with Los. Dan Kain is an exceptional athlete who focuses on functional strength. He is a Lululemon ambassador, a HYROX coach and ambassador, and a runner. Dan is also a major whiskey afficionado which is how Los and Dan first cemented their friendship many years ago. Los speaks with Dan about his tattoos, including an interesting story about his first tattoo, how Dan is reframing his beliefs about what it means to find balance in life, and what needs to change in the fitness industry. 

Host: Carlos Bonnett-Castillo

Guest: Dan Kain

Executive Producer: Carlos Bonnett-Castillo

Produced by: Castle on the Hill Productions

Today Los sits down with the incredibly talented and highly motivated runner, Solid Core instructor, and soon to be lawyer, Mollie Somers and they discuss crazy New York City interactions that lead to amazing friendships, growing up near the New Jersey shore and where the "right" part of New Jersey is, what drives her, and her role as the leader and founder of the DC chapter of Almost Friday Run Club.

Today Los sits down with one of the 2026 Credit Union Cherry Blossom 10 mile race Ambassadors, Dan Cao, to discuss his journey from struggling to run a mile in high school to preparing to complete his sixth marathon major in London and everything in between.

It’s the first episode of the new year! Today Los sits down with one of the DMV’s biggest names in the fitness community, Lahaina Mondonedo! Lahaina is an incredible community builder, run club founder, Lululemon Ambassador, and her journey from non-runner to the runner she is today, is truly inspiring!

It's our holiday episode! Sharon Schwei joins Los on the bourbon tasting to talk about her first marathon, running The Speed Project Chamonix, her belief on the best time to drink champagne, and her new project for the Credit Union Cherry Blossom 10 miler in Washington D.C.

Dakota Butler is lovingly known as "The Mayor of Mount Pleasant" by his friends and that should come as no surprise to anyone who meets him. Los sits down with one of DC's great ultra runners to talk about his life, his family, trail running, and his goals for Salomon running in The District.

The launch of the all new After Run Bourbon Club, brought to you by Castle on the Hill Productions. In this series Los will sit down with runners and athletes of all levels. While sipping a variety of bourbons, Los will learn about each of his guests; about their life, their running journey, and beyond. Stick around and learn about the runners shaping the sport and maybe a little about bourbon as well.