I love a good Q&A. Should we make this a regular thing? Today was fun. 

Calling all mama's....This one's for you. 

Ever, ever, ever. 

We all have our boundaries with our bodies, minds, health.....these are mine.

If you're choosing not to move forward in your life because you think you're not qualified, not ready, or don't know enough.....I used to do that too. But here's what I've learned...

Everything we do in life is a habit. Realized, not, good, bad, ugly, helpful, hurtful, all of it. WHAT we do is powerful. And it's up to us to use that power to our advantage. Not successful? Start here.

*Listen before the holiday season* ...you never know when you might need this

The truth behind what I actually DO and DON'T want from my clients, and my fitness journey...newsflash--it's not giving 150%. 

Immediate integration steps on how to start becoming someone who is more confident than you are right now. This is one of the easiest, quickest, and most successful strategies to boost your confidence....and the best part? It actually works. 

Finally at 10 months postpartum I'm ready to walk down memory lane with you all and get deep, real and vulnerable with what was happening behind the scenes of social media in 2021. 

From a client conversation, straight to your ears. Is optimal actually all it's cracked up to be?