In this episode, I walk with my online cycle friend KellyFavret. Kelly is a military "brat" from nowhere but resides in Yorktown, Virginia. Kelly's passion is helping people become their best versions through fitness and wellness. She loves teaching workout classes to all levels – from beginners to advanced- assisting people in discovering their strengths. She is a certified Strength and Conditioning Specialist / Personal Trainer / Group Fitness Instructor / Star 3 Certified Spinning Instructor with a Master's Degree specializing in Exercise Science.

Welcome to the Afterburn podcast, where I interview my indoor cycling instructor friends. In this episode, I talk with my friend and fellow Life Time Cycle instructor, Rachel Cole. Rachel is the Director of Operations & Practice Administrator for an Orthopedic Center and teaches indoor cycling classes at LifeTime in Chicago.