There are many things that we do to self sabotage ourselves, but these are somethings I did that negatively assist with my depression and it altered my mental health. Join me as we talk about my list of things that hurt me and my hope is that this helps you!

I recently turned 40 in May and I asked myself, what would I tell my 30 year old self? What things did I learn? What things to avoid? What things I could do for self improvement? All questions we should be asking ourselves as we get older. Join me for the conversation! Look forward to seeing you there!

We all have moments where there's a block that hinders you from success. That fear is what's keeping you from progressing to the next level or to be able to share your gift(s) with the world. Let's break down what you fear and work at this together.

YouTube: https://www.youtube.com/channel/UCcim8Upzzb5DxTfM418GpSQ

Me, all me! Sit with me as we navigate through mental illness and learn some coping skills that helped me.