On this episode we go over the controversial subject of birth control and try to offer an objective perspective.

On the latest episode our founders Gina Johnson and Siddharth Ramsundar cut through the noise around “good” and “bad” foods. We talk about why healthy eating isn’t about extreme diets or depriving yourself, but about enjoying real food in a balanced way. This covers everything from proteins, carbs, and fats to meal timing, the importance of variety, including different food groups like vegetables. We also go over why healthy people can break their own rules and eat out or eat things perceived as 'unhealthy' once in a while without losing themselves in indiscipline. Simple, practical, and to the point—this conversation will help you feel more confident about what’s on your plate. (Not medical advice.)

In this episode, Gina opens up about the unexpected ways Sid’s story challenged her own beliefs—and how those surprises shed light on the universal hurdles so many of us face. From confusing diets to frustrating doctor visits, we break down the common roadblocks that keep people stuck. If you are trapped or ever felt trapped in a maze of conflicting advice, you are not alone!

Welcome to the very first episode of the Agartha Podcast! Before we dive into big ideas and transformative strategies, we want to start at the source—our own stories. By understanding where we came from, you’ll see why we refuse to accept outdated dogma and half-truths that leave people stuck.