It's just like old times in 2011. We're back in the new Age Grouper Studios Central and better then ever. We catch up for a bit then answer some of your long overdue email. We talk training, swimmers vertigo, recovery techniques and much more. It's like we never left!

Without a doubt Chrissie Wellington will go down in history as one of the greatest athletes our sport will ever see, and now she's on The Age Grouper! First, I sit down with Chrissie herself for a candid interview followed by an extended presentation in front of a live audience at Runner's High 'N Tri.

2-time Ironman World Champion Craig Alexander returns to The Age Grouper! He's got another Kona title notched on his belt and is ready for a third. Plus, Kona women's run-course record holder Mirinda Carfrae joins the panel at Runner's High 'N Tri. The two Kona veterans first sit down for candid interviews followed by an extended presentation in front of a live audience. It's an Australian Ironman extravaganza!

We’re back at Runner’s High and Mark has assembled a dream team of triathlon coaches for this show! Jen, Meredith, and Mary, all local coaches, join us for a healthy conversation about all things triathlon. We ask questions about swimming, biking, running, nutrition, compu-trainers, ironman, newbies, and veterans alike. Plus, is it really ok to, um, you know...the night before a race?

With perhaps our one and only race report of the 2010 season, we podcast from the 2010 Twin Lakes Triathlon in Palatine Illinois. Today was just a stepping stone for Eric but at the same time the start and end to Jeff's season. There's plenty of excuses to be had, then we ponder the value of our triathlete maturity, and, have we finally come to terms with simply "participating?"

We may have been down but we're not out, we're back with an all new episode full of TAG staples like: excuses for lackluster performance, missed opportunities, failed attempts at goals, and much much more. We explain the mysteries behind the hiatus and then get all deep with what really motivates us. After all you must ask yourself after so many years, why do we really do what we do?

Dean Hewson is back as our fearless leader for Age Grouper training camp 2010. Eric and Dean are taking off to Arizona for a week long training camp and tell us about their plans and blueberry pie. Plus the infamous lightning round and extended Ironman distance training advice.

At long last the corporate sanctions have been lifted and we have been allowed to release this show! Dr. V, a real bionafied- certified sports medicine doctor, joins us to provide some actual medically sound advice. She has been the physician helping me with my knee pain and now is here to help all of you. But first...we check in with Mark from Runner's High 'N Tri for some winter hydration advice.

And we're back with our first re-run ever. We’ve been getting so many requests for this episode, originally aired February 2008, we just had to re-run it. We take you step by step through the process of planning your entire training year. From Macro to Mezzo to Micro cycles we cover it all. Download The Age Grouper Yearly Training Overview Excel worksheet here and start planning 2010.

For some reason we feel the need to review events from 2009 yet again and then we play television critics concerning NBC's lackluster coverage of the 2009 Ironman World Championships in Kona. After that we lay down our plans, or lack-thereof, for 2010.