Newly diagnosed with prediabetes? Don’t panic! Here's a simple 5-step plan you can do TODAY to improve insulin resistance, lower blood sugar, and start reversing prediabetes—without crazy diets or expensive supplements.

Strength training is key if you're a woman over 40 and want to feel stronger, more confident, and finally take control of your metabolism. But where do you start if you’ve never lifted a weight before? In this beginner-friendly episode, I’ll show you exactly how to begin resistance training and building muscle and strength —even if you have ZERO experience, no equipment, and limited time.

What You’ll Learn:

Example Simple Workouts for Beginners:

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❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging.  

DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

If you're walking for fitness but NOT losing weight, you need to watch this. It wasn't "working" for me either! Until it was. Today, I’m breaking down exactly how I finally made walking work for fat loss, metabolism, and insulin sensitivity after menopause — and how you can do the same. This episode is packed with practical, science-backed walking strategies to help women in perimenopause and menopause burn fat, regulate blood sugar, and boost energy. By the end, you’ll have a step-by-step plan to start seeing real results—without spending hours at the gym!

In this episode, we cover:

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🔔 Don’t forget to subscribe for more simple, science-backed strategies for women over 40!

❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging.

DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

Are you struggling to lose weight after menopause? One simple tool might help - extra fiber supplementation. In this episode, we dive into the science of dietary fiber, especially psyllium, and how it can help with weight loss, lower cholesterol, and stabilize blood sugar. You’ll learn: - How gel-forming fibers work in your body to promote satiety and reduce calorie intake. - Why psyllium is the best fiber supplement for weight loss and metabolic health. - Tips to add fiber supplementation to your diet without bloating. - A quick test to determine if your fiber supplement is effective.

Why I Didn't Buy a Peloton: Focusing on Building Mujscle In this episode, Jennifer Singh shares her decision not to purchase a Peloton, despite being a fan of the brand and its fitness app. She emphasizes the importance of balancing cardio with resistance training, especially for women over 40, to promote muscle mass and overall long-term health. Jennifer highlights the benefits of resistance training, including boosting metabolism, strengthening bones, protecting telomeres, reducing fall risks, combating heart disease, and enhancing brain health. She advocates for a holistic approach to fitness rather than focusing solely on weight loss, and encourages viewers to find enjoyable activities for their fitness journey.

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DISCLAIMER: Although information contained in all of my content, podcasts and videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

Beat Provided By https://freebeats.io Produced By White Hot

This video discusses the common mistakes women make when starting a muscle-building journey and emphasizes the importance of having a structured plan. It highlights the inefficacy of 'winging it' at the gym and spending too much time on small muscle groups over large muscle groups. The video outlines five key exercises crucial for building muscle and metabolism: chest press, back pull, overhead press, squat, and deadlift. It encourages progress, advises on the necessity of occasional professional consultation for proper form, and offers support through a free Facebook group.

00:00 Introduction to Muscle Building for Women

In this episode, Jennifer discusses the importance of muscle building for women over 40. She shares her personal journey with resistance training and stresses the critical benefits of muscle health, including improved metabolism, reduced body fat, enhanced physical function, and better mental health. Jennifer highlights the necessity of resistance training combined with adequate protein intake to prevent muscle loss, improve bone strength, and support metabolic health. She underscores the holistic benefits of muscle building, from physical strength and stability to cognitive function and mental well-being.

00:00 Welcome and Introduction

Confused about which supplements are worth it and which ones are just hype?

You're not alone! In this episode of Age Like a Boss, Jennifer dives into the supplement aisle maze to give you the tools you need to shop smarter, not harder.

What’s the truth about those little capsules and powders?

What makes this episode different?

Click play and join Jennifer for a no-nonsense breakdown of what’s really in that supplement bottle.

Subscribe to Age Like a Boss for weekly episodes filled with insights, inspiration, and actionable advice for living your healthiest life at any age.

Let’s challenge the norms and make smarter health choices together!

In this Age Like a Boss episode, we're shaking up how you think about food. Forget the restrictive labels of "vegan" or "vegetarian"—let's talk about the flexible, transformative power of a whole-food plant-based diet. 🌱

From boosting your energy to turning back the clock on aging, this episode breaks down the four compelling reasons to make plants the star of your plate:

Master Weight Management: Low-calorie density foods mean you can eat more, feel full, and still achieve your goals. No more crash diets—just results.

Stop Disease in Its Tracks: Learn how plant-based eating reduces the risk of heart disease, diabetes, and even cancer. It’s science-backed self-care!

Anti-Inflammatory Powerhouses: Fight inflammation, protect your body, and nourish your cells with foods packed with antioxidants. Your future self will thank you.

Glow-Up Goals: Yes, plants can help your skin glow, reduce wrinkles, and slow down the visible signs of aging. Who says vanity is a bad thing? 😉

💡 Not sure where to start? We’ve got you covered with practical tips for making the transition, including insights from tools like the Dietary Inflammatory Index and the AICR's New American Plate graphic.

🎧 Whether you’re plant-curious or a seasoned pro looking for fresh ideas, this episode is your go-to guide for creating a healthier, more vibrant life.

🕒 Episode Breakdown:

Don’t just live longer—live better. Tune in now to start rewriting your health story!

🎙 Listen, learn, and share with friends who need some plant-based inspiration.

In Episode 9 of the Age Like a Boss podcast, Jennifer wraps up her transformative four-part series on the 2024 Menopause Metabolic Makeover. This episode dives into the actionable steps and key strategies Jennifer has implemented to optimize metabolic health during menopause.

She shares evidence-based insights on creating a sustainable calorie deficit, incorporating a continuous glucose monitor (CGM), and balancing cardio with resistance training for long-term success. Jennifer also addresses the role of hormone replacement therapy (HRT) and the importance of consulting with your healthcare provider to personalize your approach.

Whether you're just starting your health journey or looking to fine-tune your routine, this episode is packed with practical advice to empower your wellness transformation.

What You’ll Learn:

Episode Timestamps:

Ready to take control of your health? Subscribe now to the Age Like a Boss podcast and join a community of women embracing midlife with strength and purpose!

Don’t forget to leave a review, share this episode, and follow Jennifer on social media for more tips and inspiration.