• Melissa's faith journey began in college through her sorority.
• Her family's transformation was a ripple effect of her faith.
• Living out faith in daily life can influence others.
• Mission trips can provide unique opportunities for service and growth.
• Holistic health coaching emerged from her personal struggles.
• Empowering women is a central theme in her coaching.
• Curiosity can replace judgment in personal growth.
• Faith can guide individuals in their purpose and calling.
• Community support is vital for personal and spiritual development.
• Every challenge can lead to a sweet transformation.

Melissa's website: www.free2bcoaching.com

Melissa's FB and Instagram: melissarohlfscoach and www.instagram.com/free2bcoaching

Elaine's website: www.theageofpossibility.net

FB: theageofpossibility

• I was putting off before I started on this.
• It's amazing the excuses you can come up with to not really live.
• When I set this challenge and made myself accountable, I had to throw all the excuses aside.
• It's okay to spend a little extra money.
• It's okay to have an adventure a priority over working 12 hours.
• You don't need a partner in crime to go do things.
• Prioritizing fun can lead to personal growth.
• Accountability can help overcome self-imposed limitations.
• Living fully requires stepping out of your comfort zone.
• Embrace opportunities for exploration and adventure.

Alese Johnston website: fabulous70.com

Email: [email protected]

Elaine website: www.theageofpossibility.net

Facebook: elaineenis

• A client gifted Carol a Bible, prompting her spiritual exploration.
• Reading the book of John revealed connections to her Jewish identity.
• The celebration of Passover resonated with her childhood memories.
• Jesus and his disciples shared a cultural background with her.
• The phrase 'I am the way, the truth, and the life' impacted her.
• Carol felt a transformation happening in her heart.
• Her journey reflects a blend of cultural and spiritual identity.
• The conversation highlights the importance of personal faith journeys.
• Cultural connections can deepen spiritual understanding.
• Faith can emerge from unexpected gifts and experiences.

Carol's website and FB link: www.frommyheart2yours.org and Carol Holesak

Carol's 6 week course is called A Deep Change and can be found on her website.

Her book, Jesus, Jesus, Jesus, The Life Journey of A Jewish Girl Who Came to Know Jesus as Her Messiah can be purchased on Amazon or on Carol's website.

Elaine website: www.theageofpossibility.net

FB: The Age of Possibility

• Clutter is a common issue that many people face.
• Understanding the cycle of clutter is essential to breaking it.
• Self-worth plays a significant role in our relationship with clutter.
• External influences can exacerbate clutter accumulation.
• Making oneself feel good is crucial before starting to declutter.
• There are no strict rules for decluttering; everyone can set their own.
• Decluttering is about creating a space where you can breathe.
• Trusting oneself is key to letting go of clutter.
• Starting small can lead to significant changes over time.

• Wesley struggled with shame and codependency in his teen years.
• He became addicted and kept his battles hidden.
• He believed that a good Christian should never show weakness.
• Wesley lived a double life, appearing fine at church.
• His addiction and shame were constant companions.
• He felt he had to hide his struggles from others.
• Vulnerability was not an option for him during that time.
• Faith and addiction often conflicted in his life.
• The pressure to maintain a facade led to isolation.
• His journey reflects the complexities of mental health and faith.

Wesley Farnsworth book: The Blueprint of Becoming can be purchase on Amazon

Wesley's website: www.blueprintofbecoming.com

Elaine Enis website: www.theageofpossibility.net

Facebook: The Age of Possibility or Elaine Enis

Summary

In this episode of The Age of Possibility, host Elaine Enis welcomes back Jenny Pena, a National Board Certified Health and Wellness Coach. They discuss strategies for maintaining health during the holiday season, the emotional aspects of eating, and the importance of mindful eating. Jenny shares insights on hydration, meal balance, and cultural influences on food choices, while also addressing the difference between physical hunger and habit hunger. The conversation emphasizes the need for awareness in eating habits and offers creative solutions for healthier choices.

Takeaways

The best chapter of your life could be happening now. Enjoy the holidays without derailing your health. Hydration is key to managing cravings. Balance meals instead of restricting food. Cultural influences shape our eating habits. Mindful eating can prevent mindless snacking. Recognize the difference between habit and physical hunger. Emotional eating can be triggered by nostalgia. Plan meals to avoid overeating during holidays. Small changes can lead to sustainable habits.

Titles

Embracing the Age of Possibility Holiday Health Strategies

Chapters

00:00 Welcome to The Age of Possibility 01:16 Navigating Holiday Health Challenges 05:22 Understanding Emotional Eating 10:17 Balancing Meals During the Holidays 15:27 Cultural Influences on Diet 17:38 Finding Clarity in Health Coaching 18:29 Distinguishing Between Habit and Physical Hunger 25:48 Mindless Eating and Awareness 32:06 Creative Solutions for Healthy Eating

Jenny's website: www.jennypena.com

Jenny's Podcast: The Path To Better A1C.

Elaine's website: www.theageofpossibility.net

Elaine's FB: @elaineenis

Keywords

In this episode, Elaine Enis interviews Rene Lackey, who shares her powerful story of transformation through faith, healing, and forgiveness. Rene discusses her journey from a troubled childhood marked by her father's absence to finding purpose in helping others through her maternity home, Amira's House. The conversation emphasizes the importance of unconditional love, the healing power of forgiveness, and the belief that God can turn pain into purpose.

Takeaways

Rene's story illustrates the power of God's grace in healing. Forgiveness is essential for personal growth and healing. The impact of fatherhood shapes our identity and relationships. Rene's journey highlights the importance of finding purpose in pain. Unconditional love from God can transform lives. Setting boundaries is crucial for emotional health. Rene's experience shows that redemption is possible for everyone. The importance of community support in healing journeys. God's love is available to all, regardless of past mistakes. Amira's House serves as a beacon of hope for women in crisis.

Summary

In this episode of the Age of Possibility, Elaine Enis speaks with Shari Ross, author of Senior Living Made Simple. They discuss the journey into senior care, the importance of thriving in the later years of life, and the misconceptions surrounding assisted living. Shari shares her personal experiences and insights on how to navigate the complexities of senior living, emphasizing the need for support, information, and engagement to enhance quality of life for seniors.

Takeaways

This is your time to embrace the aging journey. Choosing support is not a failure; it's a necessity. Independence can be restored in senior living communities. The fourth quarter of life can be spectacular. Guilt is a common struggle for caregivers. Real-life transformations happen when seniors move into communities. It's about joy, purpose, and thriving in later years. Let go of material possessions; focus on connections. Engagement in life is crucial for quality of life. Proactive planning is essential for senior care

Chapters:

00:57 Sherry Ross: A Journey into Senior Care 05:59 The Fourth Quarter: Making Life Spectacular 08:28 Redefining Assisted Living: Independence Restored 11:13 Thriving vs. Surviving: Real-Life Transformations 18:48 Guilt and Caregiving: A Common Struggle 22:19 Senior Living Made Simple: The Framework 32:16 Engagement and Quality of Life in Senior Living

Contact: Elaine www.theageofpossibility.net

FB: the age of possibility

Shari Ross www.seniorlivingmadesimple.com

In this first episode of The Age of Possibility's segment called God's Lemonade, Heather Sudbrock shares her incrediable story of survival and resilience. While visting Belize in her 20's Heather found herself in a terrifying situation. Kidnapped by human traffickers. Through courage and unexpected intervention, she narrowly escapes. Join Heather and Elaine Enis as Heather recounts her story, the emotional aftermath, and how God transformed the tramatic experience into Heather's powerful testimony of faith and healing. Her story is a testament to God's omnipotent power to change a person's story and therefore change their life.

Join host Elaine Enis in "The Age of Possibility" as she welcomes transformational life coach and entrepreneur Marvie Tshetter. In this inspiring episode, Marvie shares her journey from overcoming personal struggles to founding "Kick Ass Strong," a business dedicated to empowering women 65 and older. Discover how embracing self-discovery, setting boundaries, and cultivating gratitude can lead to a fulfilling and purposeful life. Tune in for insights, motivation, and the encouragement to live boldly at any age.

website for Marvie: kickassstrong.com or on FB at Marvie Tshetter

website for Elaine: www.theageofpossibility.net or on FB at The Age of Possibility