Training Unilaterally. This training intervention can introduce variability and more athleticism to your workouts! Typically in MMA we are exploding ...

The Age Old Argument: Unilateral vs. Bilateral programming

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.

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The Age Old Argument: Unilateral vs. Bilateral programming

The Age Old Argument: Unilateral vs. Bilateral programming