In this episode of "Is It a Duck or a Goose?" Fraser shares his surprise at sustaining a knee injury on a 28km beach walk. Join us as we chat about the unexpected physical limits that creep up on you as you age,  and the best ways to stay ahead of that ever-increasing downward slope of the curve. Whether you're in your 20s or 60s, this episode is packed with valuable insights on staying healthy and fit.