The Ageless Wisdom Mystery School with Michael Benner episodes:

• July 13, 2020Quarantine Meditation #6

  Auditory brain entrainment and binaural beats for stress reduction and expanded awareness.

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• May 18, 2020Quarantine Meditation #5

  How to find the meaning of hurtful emotions to facilitate their release.

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• April 22, 2020Quarantine Meditation #4

  Michael expands on the mindfulness lesson introduced in Quarantine Meditation #3.

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• April 22, 2020Quarantine Meditation #4

  Michael expands on the mindfulness lesson introduced in Quarantine Meditation #3.

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• April 12, 2020Quarantine Meditation #3

  Michael teaches mindfulness in the present moment without judgment.

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• April 12, 2020Quarantine Meditation #3

  Michael teaches mindfulness in the present moment without judgment.

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• April 05, 2020Quarantine Meditation #2

  Michael discusses three ways quantum physics connects to Buddhist philosophy.

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• March 26, 2020Quarantine Meditation #1

  Michael Benner describes the unity and diversity paradox, then narrates an introduction to relaxation and meditation.

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• March 26, 2020Quarantine Meditation #1

  Michael Benner describes the unity and diversity paradox, then narrates an introduction to relaxation and meditation.

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• March 15, 2020Christine Blosdale with Michael Benner

  Michael Benner discusses the emotional and spiritual implications of pandemic fear and anxiety.

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