On the Season 1 final episode we speak to best-selling author, mindset alchemist @poppydelbridge who has created RAPID TAPPING® a wellness method and powerful psycho-sensory technique to help you rewire your mindset and manifest a life you love.

We will learn how using certain energy points in the face and body combined with true affirmations (if affirmations are not authentic to you, they don’t work) you are able to shift into a state of positivity and possibility (rather than pain or panic). Poppy has designed her simple and speedy method to support emotional wellbeing.

Rapid Tapping can be done at any time throughout the day to unlock a more balanced, motivated and powerful you.

Midlife is a tricky time to get a good night’s sleep. With our hormones often raging and our responsibilities mounting it can be a real challenge to sleep how we used to in the past decades. After suffering from insomnia for 18 months I turned to Lisa Sanfilippo aka @lisa_sanfilippo_therapy, an amazing sleep expert and author of Sleep Recovery: The five step yoga solution to restore your rest.

Having first met Lisa over 20 years ago at triyoga her incredible ability to tune into your needs was clear. During this episode we will get an understanding of the tools we need to help us manage our mind, emotions and energy so that we can regain a sense of peace and learn simple habits to cultivate the right environment for a healthy sleep pattern. Lisa herself suffered for many years with insomnia so has an understanding of this debilitating challenge on a personal level. Her tools have allowed me to manage my stress in a different way which has not only improved my sleep but quality of life

On Episode 3 we share what procedures work best during midlife and what innovations are on the horizon. We sit down with the brilliant Olivia Falcon, former Tatler Beauty Director and Founder of The Editors List a cosmetic surgery and cosmeceutical concierge, to talk about the explosion of age defying treatments, what to have and what to steer clear of. Olivia’s clients come to be connected to the best cosmetic surgeons, doctors and health and beauty practitioners. She fast tracks long waiting list and gives us her insider view on the best products too.

In Episode 2, I explore healthy longevity with Dr Sabine Donnai founder of the pioneering clinic Viavi in London.

We delve into how we can age better and live vibrantly in midlife as Dr Sabine explains how we can slow down aging and how her testing gives you your unique health blueprint She explains how our emotional health is a key factor in not only how we feel but how we are aging.

Known for her in-depth investigations and unique ability to interpret complex data and results in a human way, her clients include CEO’s, Business Leaders, and the A-list.

On Episode 1, Season 1 of The Agent’s Secret where I sat down with the incredible Dr. Fede Amati best-selling author, speaker and Chief Nutritionist at ZOE on how to eat during menopause. This woman is changing how we and our daughters eat and think about food.

Her books Recipes for a Better Menopause and Every BODY Should know this are resources I turn to as they are brimming with deep knowledge as well Italian passion and fun. Federica has improved how I feed my family too.

Last weekend The Times cited her as the UK’s leading Nutritionist. And she is at that and much more.