You beat yourself up endlessly over the “I should haves” and “I should have known betters” that punch nasty holes in your otherwise happy life, aka the “shame” of messing up. Yuck! What to do? In this podcast, you’ll find possible answers to that very question, so that you can mess up without feeling down. On the contrary, you’ll find ways to deal constructively with whatever happened. A much happier result than walking around in shame!

https://www.youtube.com/@Dr.NoelleNelsonUp