Up! Uplifting, Inspiring, Practical

Our modern world is riddled with anxiety. The media proclaims it every single day, intensifying our collective stress levels, while our unique personal lives present their own challenges.

We all experience anxiety from time to time. It's part of being human. Anxiety will try to rear its head despite your best intentions. Refocus on what matters--your ever-growing ability to get off the edge of anxiety, into the happiness you deserve.

Off The Edge is available on Amazon as an ebook and in paperback.

Why is it you can never seem to find the happiness you seek? Why can joy, contentment, and peace of mind seem so elusive, even when you're doing everything you can to find them?

The answer may surprise you: You may simply be looking for happiness in the wrong places.

In this podcast, you'll discover the power of a shift in focus, and some ways to get to that sweet happiness you long for.

You don't have to wait for life to be perfect to feel good about it. Sometimes, happiness is just one choice away.

It's time to stop chasing happiness and start choosing it.

What you bring to life is what you get from it — and that's not just a cute saying; it's the truth. How you see yourself shapes how your life unfolds, more than you might realize.

In this episode, we explore how to see yourself as the unique, gifted individual you truly are — without tipping into arrogance — so you can start living a life you genuinely enjoy. Because when you're truly being you, something shifts. Some of those dreams you've been carrying quietly start to come true.

Tune in and take an honest look in the mirror. What do you really see?

It may seem simply logical to only hang out with introverts if you're an introvert, or with extroverts, if you're an extrovert. Yet in doing so, you're depriving yourself of an array of very cool experiences you'd never otherwise enjoy. In this episode, you'll learn the essential differences between introverts and extroverts (no, it's not that introverts are anti-social and extroverts are social animals), and how each can benefit the other. Which makes for a more fulfilling life all around. Indeed!

Tune in, open your circle, and discover what you've been missing!

Repetition is a powerful force, and the things you repeat most often to yourself are the very things that either power your success or your, you guessed it, your lack of it. How can you use the enormous power of repeated thoughts to work for you, rather than against you?

What tools can you use to free yourself from the obstacles to success that you yourself are putting in your own way? In this podcast, you'll learn a surprisingly simple process to use the power of repetition for your success and happiness!

Ever notice how the people closest to you—your partner, your coworkers, your family—seem to be the ones you clash with most? What trips most of us up isn't that we disagree, it's how we handle the disagreement once it starts.

In this episode, we dig into what's really happening beneath those recurring confrontations: the unspoken assumptions, the defensiveness that kicks in before we even realize it, and the subtle ways we turn simple differences of opinion into full-blown power struggles. You'll walk away with practical, usable tools for defusing tension before it escalates—so you can hold your ground and keep the peace, at home, at work, and everywhere in between.

If you're tired of feeling like you have to choose between being right and being close to the people you love, this one's for you.

Loss is never easy. Whether you're grieving the absence of a person, a pet, a possession, or simply something that once brought you joy — the sting of losing something that mattered is universally human. But what if loss didn't have to be the end of the story?

In this episode, we explore a powerful shift in perspective that just might change everything. Because buried within every loss is the raw material for something remarkable — if you know how to look for it.

Tune in to discover how reframing what you've lost can become the unexpected foundation for your next miracle.

Why is it you get stuck on what should be unimportant things that your children, co-workers or partner seem to inflict on you day after day? Why you can't be "mature" and just let them go?

Maybe it's because you haven't taken charge of your Reticular Activating System (RAS) — the part of your brain that determines what's important and what's not.

In this podcast, discover what your RAS is and how to take charge of it, finally!

Why is it that when you've just offered a perfectly decent opinion that just happens to disagree with your friend or partner's opinion, the conversation goes south? Do you have to permanently agree with them to have a decent relationship? Good question!

In this podcast, walk away with a simple but powerful shift in how you show up in conversations — one that lets you hold your own perspective while honoring theirs, turning disagreement into dialogue and conflict into connection.

Is your job making you physically sick? Dreaded boss. Soul-crushing workday. Coworkers who drive you up the wall. If you're stressed 24/7 and running on empty — this one's for you. In Episode 141, we dig into the mind-body connection and show you how to stop being a victim of your circumstances and start using your own mind to fight back.