What if you had a way to feel better, that's always available, costs nothing and has none of those dreaded side effects? In this podcast, you'll be introduced to a simple shift of perspective that can transform your not-so-wonderful moments into a feel-good solution, quickly and easily.

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Sometimes it can seem like everybody else has life handled in a successful way that totally eludes you. And yet, you have unique talents, skills and qualities that others don't. In this podcast, you'll explore what comparing yourself to others really does and be introduced to ways to get out of that comparison game altogether.

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Just how powerful are negative thoughts or words you launch at your partner? Do they really damage your relationship when they know perfectly well that you love them? In a word, yes! In this podcast, you'll discover how to deal with those negative thoughts/words not by becoming an insincere Pollyanna, but with a way to work with them to make your relationship better and better.

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Sure, office gossip is fun. Who doesn't relish the latest dirt on you-know-who? But what if that "fun" interferes with your getting ahead? Hmm. In this podcast, find out why gossip is counter-productive to your success and how to handle it without turning into an anti-gossip snob.

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Why is it the voice in your head criticizes you non-stop? What if you instead talked yourself up, not down? Would anything change? Yes, indeed! In this podcast, you'll be introduced to some easy techniques that can power you into the land of "up" not "down" to greater happiness and success!

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No, your world won't come to a complete stop if you get your face out of your devices from time to time. On the contrary, in this podcast, explore how using your eyes as well as your ears to communicate with people puts you ahead of the game, whether that's at work, at home, or even at the gym!

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Why is celebrating your Anniversary – or any other special occasion with your partner – seem to cost so much? Do you really have to spend a fortune to prove to your beloved, that yes indeed, you do love them? In this podcast, discover a way to celebrate your love without spending your last dime--and making them oh-so-happy in the process . . .

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Do you ever feel like absolutely nothing is going your way? And like there's nothing you can do about it but somehow endure this misery? In this podcast, find out how you can take charge of your life's experiences and get to the happiness and success you deserve!

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Too many decisions to make about too many things every moment of every day. Yikes! Welcome to the ever-increasing number of choices offered to us daily from big decisions like house/car buying to which laundry detergent will really clean your clothes.

In this podcast, you'll discover a 3 step technique to help you deal with our exponentially expanding universe of choices, without going nuts or giving in to "whatever."

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As Valentine's Day rapidly approaches, how about checking in with yourself as to your lovability? Yes, you know you're a great person, terrific, but are you loveable? Great question! In this podcast, you'll explore how to find out where you're at in terms of your lovability – beyond your pretty/handsome face and winsome personality – to genuinely answer the question: Would you marry you?

Listen to all Up! Podcasts here.