In this episode of the Conscious Salon Podcast, hosts Nicola and Tess introduce the 'Ah Well' theory, a mindset that has transformed their approach to stress and anxiety. Joined by guest Rache Mahon, they discuss how this philosophy, born from the need to relinquish control and stop sweating the small stuff, has impacted their professional and personal lives. They explore the origins of the theory, its practical applications, and its alignment with Mel Robbins' 'Let Them' theory. Listen in as they share their journey towards adopting a more relaxed and solution-oriented outlook.

To follow our journey:
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@the_conscious_salon