The aileengraham's Podcast

Why exercise, and should you focus on cardio or weights?

Instagram @aileengrahampt

Website: www.onefitwomanonlinecoaching.com

In this episode I share some practical tips and advice for while you are on your holiday

Ask me any questions on my Instagram @aileengrahampt the link is in my bio to my website www.onefitwomanonlinecoaching.com

In this episode I share some practical tips and advice for while you are on your holiday

Ask me any questions on my Instagram @aileengrahampt the link is in my bio to my website www.onefitwomanonlinecoaching.com

In this episode I cover

How are you measuring progress?

Has nothing changed?

Adherence and consistency

Ask me any questions on my Instagram @aileengrahampt you can also visit my website in the link in my bio www.onefitwomanonlinecoaching.com

Are you ready to get started? In this episode I want to help you to find the real reason you want to make a change that will help you stay on track, get started, and stay there.

Ask me questions on my Instagram@aileengrahampt you can dm or follow the link in my bio to find out more.

What to do if nothing has changed

Dieting is a skill

Are your workouts challenging you

Process goals

Reach out to me on Instagram: @aileengrahampt

Have you tried every diet going? 5:2, low fat, paleo, atkins here I talk about the differences in diets.

Instagram: @aileengrahampt

Is keto a good weight loss intervention for you? Is the sugar in fruit a problem? And should you avoid processed food?

Instagram: @aileengrahampt

What is a check in? and how does having a coach help you to stay on track..:

Reach out to me on Instagram @aileengrahampt

Are you overeating because you’re under-eating?