This week had some big milestones. I finally hit the 175 lb range and I'm getting close to finishing my cut, which means we talk about all the foods I'm excited to eat again. Jerika is feeling the baby move around a lot more and we're realizing we're almost halfway through the pregnancy already. I also picked up the iPad I was talking about last week!

This week had a little bit of everything. Jerika started feeling the baby move, which made everything feel even more real. I hit a new bench press PR while still losing weight and have been putting real time into illustrating for a children’s book. We also talk about some unexpected hometown drama involving the creator of Squatty Potty, and we get into the new season of Love Is Blind and our thoughts on the couples so far. Growth in the gym, growth in life, and a little pop culture and chaos mixed in.

This week was a mix of chaos and growth. We kick things off talking about working Valentine’s Day and how insanely busy and chaotic it was. Then we get into a big personal milestone — I hit another weight loss goal and made a one-year comparison video, and the difference is honestly wild. We also talk about experimenting with low-calorie swaps like egg whites and keto bread, trying (and slightly failing) to make protein cookies, making some fire air fryer chicken, and I share an awkward Walmart interaction... Progress, perspective, and a little life chaos all in one episode.

Episode 75 was a big one. We recap the Super Bowl, talk about my cheat day, and finally show the video from our gender reveal. After weeks of anticipation and unexpected changes to our plans, we were finally able to celebrate the moment properly. This episode is full of excitement, reactions, and a little game-day chaos. Thanks for being part of this journey with us.

This week came with excitement, curveballs, and a lot of adjusting. We finally got the envelope with our baby’s gender, but unexpected changes forced us to rethink our plans — and that’s okay. We also try three weird ramen flavors, talk about staying consistent with fitness (down to 184.6 lbs), deal with adult consequences like traffic court, and share our thoughts on the Grammys and music culture. Life doesn’t always go as planned, but this episode is about adapting, laughing through it, and moving forward.

This week was calm but full of progress. We talk about hitting 188 pounds, picking up crocheting as a new hobby, and staying disciplined with trading. We also get into the newest episode of Beast Games, react to the season finale of Percy Jackson Season 2, and talk about the viral penguin clip that has the internet split between “inspiring” and “this is dumb.” A little life reflection mixed with pop culture and internet chaos.

This week was all about comfort and resetting. We talk about watching The Housemaid (so good Jerika watched it twice), craving pizza and allowing some flexibility with diet, and doing a full Sunday house clean to reset our minds. We also reflect on how chores used to be the worst as kids — and how now, as adults with our own place, we’re responsible for everything. Plus, Jerika starts crocheting a blanket for our future baby, which officially feels like nesting season.

This week was quiet — but in the best way. We talk about sticking to daily goals, staying consistent with good habits, and hitting 194 pounds while keeping things sustainable. We also break down the new show His & Hers and react to the insane plot twist at the end. Sometimes progress isn’t loud or chaotic — it’s calm, steady, and actually working. This episode is all about that.

This week we went to our very first baby doctor appointment and got to see the ultrasound — such a wild and special experience. We also talk about staying consistent with diet and weight loss, practicing discipline with trading (even when that means not taking a trade), and stacking small daily wins like keeping a Duolingo streak going. Cozy, real, and full of growth vibes this week.

It’s our New Year’s episode, and we’re starting the year off with some absolutely HUGE news. We also talk about our week, celebrating a late Christmas with family, and set some New Year’s resolutions and intentions for the year ahead. This one is special — thanks for being here with us as life keeps changing and growing.