Have you ever felt the universe nudging you towards something greater, but doubt whispered you couldn't? That tug-of-war between your potential and your fears is the crux of my tale, where I transformed from a struggling actress to an empowered coach. Walk with me through the chapters of my life and how embracing your inner critic can lead to a fulfilling journey of self-discovery and soul evolution.

This episode is a heartfelt conversation about hitting rock bottom and using that space to rebuild stronger and wiser than before. I lay bare the turning points that led to a revival in my acting career and the birth of a coaching venture that now thrives on helping others realize their dreams. Dive into the raw, personal narratives of battling depression and anxiety and emerge with me into the resilience and joy found in pursuing one's passion, all while navigating the healing power of spiritual growth.

I wrap up with an invitation to awaken the greatness within you. Let's shed the weight of doubt and step boldly towards the calling of our most authentic lives. If the dreamer in you is ready to be stirred, if you're on the brink of answering your own call to greatness, this episode is your sign to forge ahead. Together, let's rise to the occasion and embrace the abundance waiting for us just beyond our fears.

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Sarah Mac is a Writer & Creative Business Mentor who works with coaches, healers and artist-entrepreneurs who are ready for 6-figure years, more freedom and fun in life and business. She supports creatives to sell high ticket coaching offers and digital courses and attract dream clients on repeat by sharing their authentic story online. Originally from the UK, Sarah now lives in Los Angeles. She's also a singer-songwriter, rapper, and host of the Creative Magic Club podcast.

Some of the highlights of this incredible episode with her include: 

• Sarah's journey from film industry to online business and went from chronic faigue on gritty film sets to copywriting & content creation in Bali - before making 6 figure in her 1st frikking year of online business!
• Discussion on money management and the emotional undercurrents and complexities of managing money as well as how creatives should DEMAND fair compensation. 
• Power of personal storytelling and using your unique narrative to shape your online presence. 

And so much more juicy bits, nuances and details!!

Follow Sarah on Instagram Here>>
Check out her Website Here>>
Listen to her Podcast Here>>
Check her out on Facebook Here>>
Watch her on Youtube Here>>

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As I settle into the serenity of my spiritual room, adorned with symbols from a myriad of traditions, I'm reminded of the profound impact shamanic and Zen practices have had on my journey toward abundance and growth. In this intimate space, I'll take you on an exploration of sacred rituals and the delicate balance between spirituality and manifestation. From personal trials like my Saturn return to the universal challenge of visa issues, I share how these obstacles can transform into opportunities for deep self-awareness and breakthroughs.

This episode weaves together the wisdom of neuroscience with timeless spiritual insights, offering a fresh perspective on how we can rewire our thoughts and neutralize negative energies to unlock transformational change. I'll guide you through reflecting on the past year's peaks and valleys, and how to set intentions from a place of spiritual cognizance. Whether it's about elevating your career, enriching your personal life, or embracing self-love, it's about shaping a life of fulfillment that resonates from within.

Join me as we chart a course for a year of unparalleled growth, tapping into the alchemy of releasing limiting beliefs and aligning with our true vision and worth. Discover the power of meditation, prayer, and surrendering to higher guidance in creating space for the messages of your spirit to flourish. Together, let's step into a transformative journey of spirituality and manifestation, culminating in a life that's not only successful but deeply connected and joyously abundant.

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2 months ago.. I was burnt out, depressed, prescribed depression meds from a psychiatrist (didn’t take them), diagnosed with severe ADHD and felt so overwhelmed and had a VERY UNUSUAL (for me) fleeting thought of “what’s the point of all of this”... 

Now, my business is blowing up AND so is my acting career... So what happened? What did I do? How do I have the energy now to hold all this? What did I learn in my mini dark night of the soul? How did I turn this low into a total high before the year ended? Well... beauties, I have the whole story and the codes in this podcast episode.

Enjoy & Stay Golden!

Ash
✨

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Have you ever wondered what it would be like to surrender your everyday life and immerse yourself in the deep traditions of a Zen monastery? I did just that, spending a transformative three months in a Zen monastery, facing my fears and opening myself up to a journey of self-discovery. Learn about the intimate moments of growth, the physical and emotional challenges of meditating for extended hours, and the unique connections I found with fellow retreat participants.

During my stay, I navigated through the complex practices of Zen Buddhism, understanding the different lineages such as Soto Zen and Rinzai Zen, and learning the detailed customs that shape Soto Zen practice. Experience with me the daily schedule of the Zen practice period, the significance of taking breaks, and how chanting ingeniously incorporates elements of Shinto and shamanism. But this spiritual journey was also a cultural one, where I rediscovered my Afrikaans heritage, finding a sense of identity and pride within the monastery walls.

In the final chapter of this exploration, I shared how Buddhist precepts were incorporated into our daily lives, including non-violence and vegetarianism. Come with me as I participate in a 4:30am procession and uncover the intricacies of Japanese tea ceremonies. Experience the nine life-altering lessons I learned during my time at the monastery, along with insights and recommendations for those considering a similar journey. Whether you're seeking a spiritual awakening or just curious about Zen Buddhism, this episode offers a personal and enlightening glimpse into life within a Zen monastery.

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Are you stuck in a quarter-life crisis, feeling unfulfilled in your career? Join me as I chat with Estelle Petrequin, a mindset and success coach who's been through it all and now dedicates her life to helping professional women overcome self-doubt, and market themselves effectively to attract aligned career opportunities. Estelle and I have walked similar paths with our own quarter-life crises, and in this conversation, we dive into how to navigate this challenging phase and find true success.

Together, we explore the concept of career fulfillment and discuss how understanding your interests and skills can lead you to a job that truly fits your passions. Estelle shares invaluable advice on making the most of the current economic landscape and developing the skills that will set you up for success. We also delve into the process of discovering your purpose through your past experiences, passions, and values, and how taking the time to find your purpose can lead to meaningful work.

Lastly, Estelle opens up about the two powerful concepts she teaches her clients – the compound effect and the law of detachment. We discuss how clients can learn to regulate their emotions and identify common ground with those they might not initially get along with, ultimately leading to a more fulfilling life. Don't miss this insightful and inspiring conversation with Estelle Petrequin, and be sure to check out her podcast, Deep From Self-Doubts to Success, to further explore self-doubt and success in the professional world.

Get hold of Estelle if you are interested in being coached by her! Or just stay in her circle through the following options:

Follow Estelle on Instagram here or @yourcoachestelle
Check out her website here
Listen to her Podcast here

Apply to be coached by me 11:  by clicking here>>

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Can pain be transformed into purpose? How do we find healing and growth in our darkest moments? This heartfelt and inspiring episode features my best friend, soul-sister & mind, body, and spirit guide, Hayley Ambriz. 

Hayley shares her journey of overcoming abandonment, depression, anxiety, and addiction at a young age. Through 12-step programs, therapy, and service, she found solace in the stories and experiences of others, ultimately discovering that her pain could be a pinpoint to her purpose and passion.

Hayley emphasises the importance of community and holding space for others even when they are in pain. She offers a powerful tool of asking someone if they want to be heard or if they want feedback before offering either. We also discuss the practice of joy and healing, the value of taking action when faced with anxiety, and the substantial impact of being in a joy-filled environment.

Join us for this uplifting and transformative conversation that explores the balance of being of service, the non-linear nature of healing and growth, and the idea that self-doubt can serve as a guide to spiritual expansion. Listen in and become inspired to embrace your own story, create a sense of growth and purpose, and empower others on their journey.

Follow Hayley on Instagram here or  @hayleyambriz

Visit Hayley/s Website www.thehayven.com

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In this episode, I talk about how I turn my PMS into a spiritual experience and use it to help me be a more integrated & whole human being.  If you struggle with PMS and your emotions during this time of the month, this podcast episode is for you! Please speak to doctors, either Eastern or western about your own situation as this is just my own story <3

You can find The woman code book here  

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Today, I sit down with Grace Mahoney for honestly such a soulful conversation.  We spoke about how money and success truly are nothing unless you have done the inner work to be happy and how she had a breakdown once she hit $100k months. We spoke about triggers, how to handle them, and how to reframe them in the most beautiful way. And finally, we discussed domestic violence as a part of her story and how society is failing men. The whole conversation was so beautiful. I hope you enjoy the episode as much as I did :)

Sign up for Grace's Masterclass Here!!!!

Follow Grace on Instagram: @iamgracemahoney

More about Grace:
Grace is a 3x Entrepreneur: 2 small businesses + her coaching business. She's a single mom to 1, deeply spiritual and gifted. A world traveller that's based in Worcester, MA. She helps high achievers all over the world master their triggers to uncover their innate potent, ferocious, unfuckwithable power inside and let that shit roar. 

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Today I sit down with the awesome Chelsea Holden. We talk about sobriety, how there are actually different shades of sobriety, unique to everyone, finding yours, and how to take your power back from alcohol. 

Chelsea Holden is The Sober Mentor, Certified Quantum Life Coach, Podcast Host, Speaker and Intuitive Guide! She utilizes various tools including Human Design to guide Self-Led women to embody faith and transform into their highest self. She is here to wake you up to your personal power and limitless potential! ✨

Her magical containers range from high-level 1:1 experiences, group masterclasses, and guiding others to create mastery of mind, body, spirit, and energy. No doubt you’ll feel the love and magic as Chelsea leads with heart, energetics and soulful strategy.

More info on her group coaching program: Aligned Sobriety Here  
Follow her on Instagram Here
Listen to her Podcast: Cuppa Chels

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