In those episode, you will learn about the four different phases of your menstrual cycle , and how to incorporate cycle syncing into your everyday life so that you can balance your hormones, and take care of your mental health and your body. I have been cycle syncing for the last eighth months and I have never felt more in tune with my body’s natural rhythms. Follow the podcast on instagram @https://instagram.com/thealchemycovenpodcast?igshid=MzMyNGUyNmU2YQ== *I am not an expert in women’s hormones or nutrition, and this episode is based on my opinion, personal experiences, and research that I got from https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menstrual-cycle#

Welcome to episode three of “The Alchemy Coven Podcast”- Exploring Astrology, Self-Development, Health, Wellness, and Motherhood. In this episode, we dive into the mysterious and mystical elements of Astrology, and I share some of my recent spooky events that have happened! The veil is thinning and Autumn is upon us! But that’s not all- we also answer some of the basic astrology questions like “what is astrology?”, “what does the big three mean?”, and shedding light on the enigmatic phenomenon known as the Saturn return. In this episode, you will begin to discover the ancient wisdom behind Astrology and how it can provide insights to your personality, relationships, and life path. We break down some basic questions and provide a solid foundation for understanding this powerful tool for self-discovery. So grab a cozy blanket and your most grounding witchy brew, dim the lights, light some candles and be prepared to be both spooked and enlightened in this captivating episode of “The Alchemy Coven Podcast”.

Happy New Moon and last day of Mercury Retrograde! Brooke talks about why kind of energy to expect under the New Moon as well as some other juicy aspects that are making an appearance! Have you been feeling like your in a rut? You’re not the only one… At the end of the episode, Brooke gives some helpful insights on how to navigate this challenging time in life. Stay in touch with Brooke on instagram and TikTok @thebrookehedrick to stay up to date on what’s going on at home🖤

In this episode I talk about what you can expect during the full moon on June 3rd, and how you can make the most out of Jupiter’s magic this year! Happy listening!