Sign up to save your podcasts
Or
Share The Alchemy Lounge Podcast: Burnout & Boundaries with Karolina Ross
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Alchemy Lounge Podcast: Burnout & Boundaries with Karolina Ross
Subscribe to be notified of all new episodes!! đź””
Don’t just listen. Get exclusive access.
Your invite to the Private Alchemy Lounge and my latest free workshop for inevitable manifestation is here:
linktr.ee/victoriaquance
In this episode of The Alchemy Lounge Podcast, I’m joined by the wonderful Karolina Ross, a wellbeing coach and burnout recovery strategist, for a deeply human conversation about burnout, self-care, choice, and letting go of the endless “shoulds.”
Karolina works with tired, overwhelmed mums who are stuck in guilt and obligation, always putting everyone else first and themselves last. Together, we explore how burnout often creeps in quietly, the early warning signs your body and nervous system send, and why the cookie-cutter version of self-care simply doesn’t work for real life.
We talk about slowing down without pressure, honouring seasonal energy, breaking cycles of autopilot parenting and work, and reconnecting with intuition through simple, doable practices, not perfection.
This episode is a gentle reminder that you always have a choice, even when it doesn’t feel like it, and that calm, confidence, and joy don’t come from doing more, but from listening more closely to yourself.
✨ In this episode, we explore:
What burnout actually looks like before it hits crisis point
Why “should” is one of the most damaging words in our vocabulary
How seasonal living can prevent burnout
Nervous system regulation for real life (not Instagram life)
Self-care without guilt, pressure, or unrealistic routines
About Karolina Ross
Karolina works with tired, overwhelmed mums who are stuck in shoulds and guilt — always putting everyone else first and leaving themselves last. She helps them slow down, care for themselves without pressure, and find more peace through self-compassion, boundaries, and simple routines that actually fit real life. No cookie-cutter approach or endless cups of coffee here — just gentle, doable steps back to calm, confidence, and joy.
đź”— Connect with Karolina:
Website:Â www.karolinaross.com
Email:Â [email protected]
Freebie: PAUSE – Small breaks, Big wins
👉 https://subscribepage.io/q9lwuv
View all episodes
By Victoria QuanceSubscribe to be notified of all new episodes!! đź””
Don’t just listen. Get exclusive access.
Your invite to the Private Alchemy Lounge and my latest free workshop for inevitable manifestation is here:
linktr.ee/victoriaquance
In this episode of The Alchemy Lounge Podcast, I’m joined by the wonderful Karolina Ross, a wellbeing coach and burnout recovery strategist, for a deeply human conversation about burnout, self-care, choice, and letting go of the endless “shoulds.”
Karolina works with tired, overwhelmed mums who are stuck in guilt and obligation, always putting everyone else first and themselves last. Together, we explore how burnout often creeps in quietly, the early warning signs your body and nervous system send, and why the cookie-cutter version of self-care simply doesn’t work for real life.
We talk about slowing down without pressure, honouring seasonal energy, breaking cycles of autopilot parenting and work, and reconnecting with intuition through simple, doable practices, not perfection.
This episode is a gentle reminder that you always have a choice, even when it doesn’t feel like it, and that calm, confidence, and joy don’t come from doing more, but from listening more closely to yourself.
✨ In this episode, we explore:
What burnout actually looks like before it hits crisis point
Why “should” is one of the most damaging words in our vocabulary
How seasonal living can prevent burnout
Nervous system regulation for real life (not Instagram life)
Self-care without guilt, pressure, or unrealistic routines
About Karolina Ross
Karolina works with tired, overwhelmed mums who are stuck in shoulds and guilt — always putting everyone else first and leaving themselves last. She helps them slow down, care for themselves without pressure, and find more peace through self-compassion, boundaries, and simple routines that actually fit real life. No cookie-cutter approach or endless cups of coffee here — just gentle, doable steps back to calm, confidence, and joy.
đź”— Connect with Karolina:
Website:Â www.karolinaross.com
Email:Â [email protected]
Freebie: PAUSE – Small breaks, Big wins
👉 https://subscribepage.io/q9lwuv