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The Alchemy of Rest
ONLY 3 Days Left to join Rest For Success! Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course 💫 13% off for a limited time ONLY: https://www.oliviaheine.com/offers/pfmFLxY7/checkout
Catching Some Zzz's Has Never Been So Chic! Check Out The Alchemy Of Rest On Essence.
In this Episode of the Essence Show & Podcast, we're covering:
⭐ The science behind the magic of rest and how it directly affects your success
⭐ The key to reducing stress and improving cognitive function
⭐ Rest as a catalyst for innovation, creativity and success
⭐ Why creating a rhythm of rest is key for your long term stress & energy management, as well as sustainable success
⭐ Exactly how your cyclical nature is key to having work-life balance, effortlessly achieving your goals, and healing your body & nervous system through the alchemy of rest
Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review!
💧JOIN THE REVOLUTION: The OH FLOW COLLECTIVE: Want to actually be part of this community of like-minded womban on their journey to cyclical sacred success and a freedom frequency life? Come hang out in our collective community space: oliviaheine.com/ohflowcollective
🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony
✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Join here: https://www.oliviaheine.com/offers/2SGApTDA
👀 WATCH THE PODCAST: https://youtu.be/xyzE9yc6bes
📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/
⏰ 00:00 Introduction
03:26 The Science Behind Rest
08:48 Reducing Stress through Rest
12:07 Rest Fueling Creativity, Innovation & Success
14:40 The Blank Space Practice
17:16 Why don't I feel Rested after Vacation?
19:37 Creating a Rhythm of Rest
22:52 Tangible Results of Resting
📄 Citations:
1- Health & Safety Executive, 'Work-related Stress, Depression or Anxiety Statistics in Great Britain, 2018'. HSE, 31 01 2018. http://www.hse.gov.uk/statistics/causdis/stress.pdf
2- National Safety Council (2017) Fatigue in the Workplace: Causes & Consequences of Employee Fatigue. Illinois: National Safety Council
3- Mental Health Foundation (May 2018) Stress: Are We Coping? London: Mental Health Foundation
4- Callard F, Staines K, Wilkes J, editors. The Restless Compendium: Interdisciplinary Investigations of Rest and Its Opposites.Basingstoke (UK): [Palgrave Macmillan](http://www.palgrave.com/); 2016.
Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
View all episodes
ONLY 3 Days Left to join Rest For Success! Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course 💫 13% off for a limited time ONLY: https://www.oliviaheine.com/offers/pfmFLxY7/checkout
Catching Some Zzz's Has Never Been So Chic! Check Out The Alchemy Of Rest On Essence.
In this Episode of the Essence Show & Podcast, we're covering:
⭐ The science behind the magic of rest and how it directly affects your success
⭐ The key to reducing stress and improving cognitive function
⭐ Rest as a catalyst for innovation, creativity and success
⭐ Why creating a rhythm of rest is key for your long term stress & energy management, as well as sustainable success
⭐ Exactly how your cyclical nature is key to having work-life balance, effortlessly achieving your goals, and healing your body & nervous system through the alchemy of rest
Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review!
💧JOIN THE REVOLUTION: The OH FLOW COLLECTIVE: Want to actually be part of this community of like-minded womban on their journey to cyclical sacred success and a freedom frequency life? Come hang out in our collective community space: oliviaheine.com/ohflowcollective
🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony
✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Join here: https://www.oliviaheine.com/offers/2SGApTDA
👀 WATCH THE PODCAST: https://youtu.be/xyzE9yc6bes
📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/
⏰ 00:00 Introduction
03:26 The Science Behind Rest
08:48 Reducing Stress through Rest
12:07 Rest Fueling Creativity, Innovation & Success
14:40 The Blank Space Practice
17:16 Why don't I feel Rested after Vacation?
19:37 Creating a Rhythm of Rest
22:52 Tangible Results of Resting
📄 Citations:
1- Health & Safety Executive, 'Work-related Stress, Depression or Anxiety Statistics in Great Britain, 2018'. HSE, 31 01 2018. http://www.hse.gov.uk/statistics/causdis/stress.pdf
2- National Safety Council (2017) Fatigue in the Workplace: Causes & Consequences of Employee Fatigue. Illinois: National Safety Council
3- Mental Health Foundation (May 2018) Stress: Are We Coping? London: Mental Health Foundation
4- Callard F, Staines K, Wilkes J, editors. The Restless Compendium: Interdisciplinary Investigations of Rest and Its Opposites.Basingstoke (UK): [Palgrave Macmillan](http://www.palgrave.com/); 2016.
Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe