In this insightful episode of The Alcohol Debate, host Tabbin Almond sits down with Catherine Lambert, managing director of Lemon Cherry, a company dedicated to providing confidential drug and alcohol screening services for businesses. Catherine brings her expertise to the forefront as they discuss the often-overlooked connection between workplace stress and substance use, particularly alcohol.

Catherine highlights the prevalence of functional coping mechanisms among employees in high-pressure environments, revealing how sustained stress can lead to increased substance use as a means of managing pressure. She discusses the concept of 'four cause testing'—a reactive approach to workplace testing triggered by accidents or suspicions—and the implications it has for both employees and employers.

As the conversation unfolds, Catherine emphasizes the importance of creating a proactive workplace culture that addresses the underlying issues contributing to substance use. She advocates for open dialogues about mental health and stress management, encouraging companies to foster an environment where employees feel safe to seek help without fear of repercussions.

This episode is a compelling reminder that addressing workplace stress and substance use proactively not only enhances safety but also promotes overall employee well-being. Catherine's insights challenge leaders to rethink their approach to alcohol use in the workplace, advocating for a shift from reactive measures to proactive solutions that benefit both employees and organizations. Highlights: (02:00) Introduction to Catherine Lambert and Lemon Cherry (10:15) The impact of workplace stress on substance use (18:30) Understanding 'four cause testing' in workplaces (25:00) The need for proactive approaches to substance use (32:45) Fostering open dialogues about mental health (40:00) The importance of confidentiality and support (48:00) Encouragement for leaders to rethink alcohol policies Connect with Tabbin: https://www.winetowatercoaching.com

Connect with Catherine Lambert: https://lemoncherry.co.uk/

https://www.linkedin.com/company/lemon-cherry

TRIGGER WARNING - This episode contains discussions around suicide

In this heartfelt episode of The Alcohol Debate, host Tabbin Almond welcomes Robb Gilbear, a former music producer turned coach, who shares his transformative journey from a life of addiction and despair to one of empowerment and purpose. Robb opens up about his struggles with alcohol, the pressures of societal expectations, and the profound impact of his choices on his relationships, particularly with his children.

Robb recounts his rock-bottom moment, a harrowing experience that led him to reconsider his life and ultimately choose to live for his children. He candidly discusses the normalisation of alcohol in the music industry and how it fuelled his self-loathing and destructive behaviours.

Through vulnerability and introspection, Robb illustrates the power of seeking help, embracing change, and the importance of surrounding oneself with supportive individuals.

Listeners will resonate with Robb's insights on the societal pressures surrounding alcohol, especially in professional environments, and the necessity for change in workplace culture. He emphasises the significance of personal responsibility and self-acceptance as vital steps in the healing process. Robb's story serves as a beacon of hope for anyone grappling with addiction, illustrating that recovery is possible and that it begins with the courage to confront one's truths.

This episode is a powerful reminder that vulnerability can lead to connection and healing, encouraging listeners to seek help and embrace their journeys toward self-discovery and recovery.

(02:00) Robb's introduction and background

(10:15) Struggles with alcohol and the music industry

(18:30) The impact of addiction on relationships

(25:00) Rock-bottom moment and the decision to change

(32:45) The role of vulnerability in healing

(40:00) Societal pressures and the normalisation of drinking

(48:00) Advice for those struggling with addiction

Resources:

UK Suicide Prevention Hotline - Call 116 123

Here is a list of International Suicide Hotlines:

https://blog.opencounseling.com/suicide-hotlines/

Connect with Tabbin: https://www.winetowatercoaching.com

Connect with Robb: https://www.growthhabit.org/

https://www.instagram.com/robbgilbear/

https://www.linkedin.com/in/robbgilbear/

In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond engages in a deep conversation with Hannah Dalby, a former professional fighter and entrepreneur, who candidly shares her journey through addiction and the complexities that come with it. Hannah challenges the conventional view of addiction as a clear-cut problem, arguing instead that it is often a symptom of deeper emotional issues.

Through her unique experiences, she reveals how individuals can lead seemingly successful lives while grappling with hidden struggles. As the discussion unfolds, Hannah delves into the intricacies of living a double life, where external success masks internal turmoil. She reflects on her own experiences with addiction, highlighting the emotional avoidance that drove her to seek performance enhancement through drugs, rather than addressing her unresolved pain and trauma. This episode sheds light on the often-overlooked reality of functioning addicts, who may appear to have it all together while battling their demons in silence. Listeners will gain valuable insights into the concept of personal responsibility and the importance of recognising addiction as a symptom rather than the root cause. Hannah emphasises the need for self-exploration and accountability in the healing process, encouraging individuals to confront their emotions and the underlying issues that fuel their addictive behaviors. This episode serves as a powerful reminder that healing and self-discovery are possible when we dare to face our truths and take ownership of our lives. Hannah's journey illustrates the profound impact of understanding our emotional landscapes and the transformative potential of somatic practices in achieving lasting change. Highlights: (02:00) The double life of a functioning addict (10:15) Addiction as a symptom of deeper emotional issues (18:30) The role of personal responsibility in healing (25:00) Exploring the avoidance of uncomfortable emotions (32:45) The impact of childhood experiences on adult behavior (40:00) Somatic practices and their role in recovery (48:00) Encouragement for self-exploration and accountability Connect with Tabbin: https://www.winetowatercoaching.com

Connect with Hannah Dalby: https://hannahdalby.com/

https://www.instagram.com/recoveryjungle

https://www.linkedin.com/in/hannah-dalby-407b4b92/

In this enlightening episode of The Alcohol Debate, host Tabbin Almond engages in a profound discussion with clinical psychologist and executive coach Dr. Nick Early. They delve into the underlying factors that drive alcohol consumption, challenging the common belief that drinking is merely a matter of habit or lack of willpower. Dr. Early shares insights on how our brain and nervous system play pivotal roles in the automatic nature of drinking behaviours.

As the conversation unfolds, Dr. Early explains the complexities of cognitive dissonance and how intelligent, self-aware individuals can still find themselves trapped in unhealthy drinking patterns. He emphasises the need to understand personal histories and unique triggers that contribute to these behaviours, highlighting the importance of tailored interventions that address both psychological and physiological aspects.

Listeners will gain valuable perspectives on various treatment methods, including Alcoholics Anonymous and compassion-based approaches. Dr. Early discusses the potential benefits and limitations of these methods, advocating for a more nuanced understanding of addiction that prioritises self-compassion and individual narratives over rigid labels.

This episode serves as a powerful reminder that change is possible and that individuals are not alone in their struggles with alcohol. Dr. Early encourages open dialogue and exploration of one's relationship with alcohol, fostering a sense of community and support in the journey toward healthier choices.

Highlights: (02:00) The neurological basis of drinking behaviour (10:15) Understanding cognitive dissonance in addiction (18:30) The impact of personal history on alcohol use (25:00) Evaluating treatment methods: AA vs. compassion-based approaches (32:45) The role of trauma in addiction (40:00) Exploring values and intrinsic motivation (48:00) Encouragement for open discussions about alcohol use

Connect with Tabbin: https://www.winetowatercoaching.com

Connect with Dr. Nick Early: [email protected] or https://www.linkedin.com/in/dr-nick-earley/

In this enlightening episode of The Alcohol Debate, host Tabbin Almond sits down with Dr. Erin Hobin, a senior scientist at Public Health Ontario and an esteemed expert in alcohol-related health research. Dr. Hobin shares her extensive work on the Yukon Alcohol Labeling Study, which aimed to assess the impact of health warning labels on alcohol containers, particularly regarding the link between alcohol consumption and cancer risk.

Throughout the conversation, Dr. Hobin details the study's objectives, methodology, and surprising findings, including a notable 6% reduction in alcohol sales and a significant increase in public awareness about the risks associated with drinking. She emphasizes the importance of providing consumers with clear health information and discusses the implications of these findings for public health policy.

Listeners will gain valuable insights into the challenges faced when implementing health labels, including industry pushback and public misconceptions about alcohol and cancer. Dr. Hobin's personal anecdotes and professional experiences underscore the critical need for transparent communication regarding alcohol consumption and its health risks.

This episode serves as a compelling call to action for policymakers and the public alike to prioritize health education and advocate for effective labeling practices that can lead to informed choices and ultimately save lives.

Highlights: (02:00) Introduction to Dr. Erin Hobin and her expertise (10:15) Overview of the Yukon Alcohol Labeling Study (18:30) Key findings on alcohol sales and public awareness (25:00) The role of health labels in consumer decision-making (32:45) Discussion on industry resistance and public health policy (40:00) The importance of communication in changing alcohol consumption behavior (48:00) Future research directions and implications for public health

Connect with Tabbin: https://www.winetowatercoaching.com

Erin can be found here: https://www.linkedin.com/in/erin-hobin-21828232/

In this powerful episode of The Alcohol Debate, host Tabbin Almond engages in a candid discussion with Frank King, a stand-up comedian and mental health advocate, who bravely shares his personal journey with suicide and depression. Frank's unique perspective combines humor with a serious message, shedding light on the often-taboo subject of suicide and its connection to mental health and alcohol use.

The conversation delves into the complexities of suicidal thoughts and the societal stigma surrounding them. Frank recounts his own experiences with suicidal ideation and the importance of open dialogue in preventing such crises. He emphasizes that many people who contemplate suicide do not genuinely wish to die; rather, they seek an end to their pain. Through humor, he aims to create a safe space for discussing these difficult topics, encouraging listeners to engage in meaningful conversations.

Listeners will learn how to identify warning signs in loved ones, the significance of asking direct questions about suicidal thoughts, and how to provide support without judgment. Frank also shares invaluable insights on the role of alcohol as both a mask and a catalyst for underlying issues, highlighting the intricate relationship between substance use and mental health.

This episode serves as a vital reminder that everyone has the power to make a difference and potentially save a life through compassion and understanding. Frank's mission to destigmatize mental health conversations is a call to action for all of us to be more aware and proactive in supporting those around us.

Highlights: (02:00) The connection between comedy and mental health (10:15) Frank's personal experiences with suicide (18:30) Understanding the stigma around suicide (25:00) How to spot warning signs in loved ones (32:45) The impact of alcohol on mental health (40:00) The importance of open conversations about suicide (48:00) Encouragement for those struggling with suicidal thoughts

Connect with Tabbin: https://www.winetowatercoaching.com

For support, reach out to Frank King: fhttps://www.instagram.com/thementalhealthcomedian/

Call (858) 405-5653. From the UK (+1)(858) 405-5653

Remember, you are not alone, and there is help available.

In this compelling episode of The Alcohol Debate, host Tabbin Almond tackles the controversial topic of alcohol consumption in the workplace, specifically within the halls of power in Westminster. Drawing from her own book, Tabbin reflects on the implications of MPs drinking while making crucial decisions during the COVID pandemic, highlighting how such behaviour can impair performance and judgment.

As the discussion unfolds, Tabbin shares alarming insights into the drinking culture among MPs, including reports of inebriated voting and the troubling behaviours that often accompany alcohol consumption in this high-stakes environment. She emphasises that the stakes are incredibly high when lawmakers are influenced by alcohol, as their decisions impact millions of lives.

Listeners will gain a deeper understanding of the societal norms surrounding alcohol, particularly in political settings, and how these norms can create a toxic blend of stress, long hours, and easy access to alcohol. Tabbin advocates for a cultural shift, encouraging listeners to question the normalisation of drinking in professional spaces and consider alternative coping mechanisms.

This episode serves as a call to action for both individuals and institutions to reevaluate their relationship with alcohol, especially in contexts where accountability and trust are paramount. Tabbin's insights challenge listeners to consider whether alcohol truly enhances their work or merely helps them cope with the demands of their roles.

Highlights: (02:00) The impact of drinking on decision-making in government (10:15) Reports of inebriation during voting sessions (18:30) The cultural normalisation of alcohol in Westminster (25:00) The link between alcohol and inappropriate behaviour (32:45) Addressing the root causes of alcohol use in politics (40:00) Proposals for cultural and structural changes (48:00) Encouragement for open discussions on alcohol use

Connect with Tabbin: https://www.winetowatercoaching.com

💬 Show Notes

In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond engages in a deep conversation with Dr. Andreaa Pausan, who shares her personal journey through the challenges of stress and burnout. Drawing from her childhood experiences in Romania, Andreaa discusses how her upbringing shaped her coping mechanisms and ultimately led to a significant burnout that required a long and arduous recovery process.

As the discussion unfolds, Andreaa highlights the critical distinction between everyday stress and the debilitating effects of burnout. She explains how societal pressures and the relentless pursuit of perfection can mask underlying health issues, often leading individuals to seek temporary relief through alcohol. Listeners will gain insight into the body's signals and the importance of recognizing when stress escalates into something more serious.

Andreaa also shares her expertise in helping others navigate their own journeys toward healing. She introduces various techniques, including Tension Trauma Release (TRE) and awareness through movement, emphasizing the vital connection between the mind and body in achieving emotional well-being. This episode serves as a powerful reminder of the importance of self-awareness and the need for proactive measures to maintain mental health in a fast-paced world.

Highlights: (02:00) The impact of childhood experiences on adult stress (10:15) Understanding the signs of burnout (18:30) The connection between stress and alcohol consumption (25:00) Techniques for healing and self-regulation (32:45) The role of body awareness in emotional health (40:00) Corporate deconditioning and fostering psychological safety (48:00) Encouragement for those struggling with stress and burnout

Connect with Tabbin: https://www.winetowatercoaching.com

For inquiries, contact Dr. Andrea Pausan at: [email protected]

Special offer: Mention Tabbin's podcast for a 10% discount on services.

In this insightful episode of The Alcohol Debate, host Tabbin Almond welcomes Karl Considine from Alcohol Change UK, an expert in workplace alcohol awareness. Together, they dive into the startling statistic that nearly two-thirds of UK workers consume alcohol for work-related reasons, exploring the implications of this trend on mental health and workplace culture.

As the conversation unfolds, Karl shares his thoughts on the normalization of alcohol in various industries, including advertising and law enforcement, and how it often serves as a coping mechanism for stress and anxiety. They discuss the alarming connection between alcohol consumption and mental health issues, highlighting the need for organizations to foster a supportive environment that addresses these challenges.

Listeners will gain valuable insights into the stigma surrounding alcohol-related discussions in the workplace and the importance of equipping managers with the tools to engage employees in meaningful conversations. The episode also touches on the role of mental health first aiders and the significance of creating a culture that prioritizes well-being over the glorification of drinking.

This episode is a powerful reminder of the need for awareness and proactive measures to address alcohol-related issues in the workplace, ultimately contributing to a healthier, more productive workforce. Highlights: (02:00) The impact of alcohol consumption on workplace stress (10:15) Industry-specific alcohol culture (18:30) The intersection of alcohol and mental health (25:00) Stigma and the challenges of discussing alcohol (32:45) The role of mental health first aiders (40:00) Addressing the legal implications of alcohol-related issues (48:00) Strategies for fostering a supportive workplace culture Connect with Tabbin: https://www.winetowatercoaching.com

Karl can be found here:

https://www.linkedin.com/in/karlconsidine/

In this enlightening episode of The Alcohol Debate, host Tabbin Almond sits down with siblings Ellie and Will Womersley, the innovative founders of OOM drinks.

As the conversation unfolds, the duo shares their inspiring journey of creating functional, alcohol-free beverages during the challenges of lockdown, driven by their personal experiences with stress and ADHD.

Ellie and Will delve into their exploration of natural wellness, particularly their fascination with the benefits of functional mushrooms like lion's mane, reishi, and chaga. They discuss how these unique ingredients can enhance mental clarity, relaxation, and balance, all while being delicious and enjoyable. The siblings emphasize their commitment to quality, sustainability, and the importance of creating a new daily ritual that supports a healthier lifestyle without the drawbacks of traditional alcoholic drinks.

Listeners will gain insight into the dynamics of sibling entrepreneurship, the challenges and joys of working together, and the broader cultural shift towards mindful consumption. This episode is not only a celebration of innovative beverages but also a reminder that there are delightful alternatives to alcohol that can elevate everyday moments.

Highlights: (02:00) The story behind OOM drinks (10:15) The benefits of functional mushrooms (18:30) Sibling dynamics in business (25:00) Quality sourcing and sustainability (32:45) The versatility of OOM drinks in social settings (40:00) Special offer for podcast listeners (48:00) The future of alcohol-free drinking

Connect with Tabbin: https://www.winetowatercoaching.com

Offer code for 25% discount : TABBIN25

Instagram: @oom_drinks

Linkedin: https://www.linkedin.com/in/ellie-womersley-5a0177279

https://www.linkedin.com/in/will-womersley-943664161

https://www.linkedin.com/company/oom-drinks

Website: https://oomdrinks.com