Let's talk holidays - and why they can feel like a minefield when you're ditching booze. I've been there, and I know how difficult that first alcohol-free holiday can feel.

In this episode, I'm talking about why holidays are such a trigger, how booze has become so entangled in what we think "fun" looks like, and, most importantly, how to actually enjoy your break without a hangover ruining the view.

I'm sharing real-life tips for staying alcohol-free while travelling, how to prep like a pro, and why this might just be your most restful holiday yet.

Whether it's your first sober trip or you're still toying with the idea, this one's for you. Let's reimagine what a real recharge feels like - no regrets, no fuzzy memories, just sunshine and a clear head.

Here are the highlights:

Alcohol and Holidays (1:43)

Cultural Associations with Alcohol (6:42)

Challenges of All-Inclusive Packages (9:33)

Potential Negative Effects of Alcohol on Holidays (13:59)

Strategies for Managing Alcohol-Free Holidays (19:07)

Adopting a Positive Mindset (21:33)

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This Podcast is proudly produced by Wavemakers Audio

Ever felt helpless watching someone you love struggle with alcohol? In this episode, I'm joined by the brilliant Alex Clapp to tackle one of the questions I get asked most: "How can I help them stop drinking?"

Alex has owned multiple businesses in the North West, including County Cost Consultant, which he ran for 24 years. After overcoming addiction linked to an eye condition and achieving two years of sobriety, he co-founded Claritee, a corporate wellness company focused on alcohol-free events and mental health support.

Claritee aims to help professionals prioritise wellbeing and embrace vulnerability through tailored training and speaking engagements.

Alex shares his powerful personal story of addiction and recovery, as well as the impact it had on his family - and what helped him find his way through. We talk honestly about boundaries, emotional pain, and how to support a loved one without losing yourself in the process.

Here are the highlights:

Exploring How to Help Someone Stop Drinking (1:24)

Alex's Personal Journey with Addiction (2:02)

The Role of Vulnerability and Community in Recovery (3:29)

Different Paths to Recovery (8:02)

The Limits of Helping Someone Else Recover (16:20)

The Impact of Addiction on Loved Ones (17:13)

The Role of Interventions and Boundaries (24:28)

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In this week's episode, I'm joined by Jonathan Rees - a former Royal Marine Commando, cancer survivor, and everyday hero - who shares his powerful story of resilience, recovery, and redefining his relationship with alcohol.

From his early years of heavy drinking in the military to a career in private security and a shocking cancer diagnosis at just 33, Jonathan's journey is marked by challenge and incredible strength.

But it was a personal commitment to go 32 weeks alcohol-free - mirroring the length of Royal Marines training - that truly shifted his perspective. What began as a fundraiser for the Royal Marines Charity soon became a life-changing journey.

When a second, devastating twist came mid-challenge - his wife's unexpected cancer diagnosis - Jonathan held firm in his alcohol-free promise.

Through raw emotion and profound insight, he opens up about the mental clarity, emotional growth, and deep human connection he found when he chose to face life without numbing.

Here are the highlights:

Jonathan's Background and Early Life (1:36)

Health Attitude and Drinking Habits (4:15)

Cancer Diagnosis and Royal Marines Charity Support (6:19)

The Commando Don't Drink Challenge (9:19)

Unexpected Twist: Wife's Cancer Diagnosis (13:44)

Impact of Going Alcohol-Free (21:53)

Fundraising and Supporting Others (23:05)

Connect with Jonathan:

Main website:

https://doitafter.co.uk/

Public page:

https://www.facebook.com/share/g/1BtRyo2QGN/?mibextid=wwXIfr

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In this episode, I'm joined by Denise Hamilton-Mace - founder of Low No Drinker Magazine - to talk about her shift from a career in hospitality and "professional drinking" to leading a growing alcohol-free community.

We explore how the low and no-alcohol drinks market is evolving, why it's more about choice than restriction, and what's still missing from the shelves.

Whether you're sober, sober-curious, or just cutting back, Denise brings a grounded and inspiring perspective to navigating life with less alcohol.

Here are the highlights:

Denise's Personal Journey and Inspiration (1:52)

The Concept and Launch of Low No Drinker Magazine (3:35)

Denise's Perspective on Alcohol and Health (5:32)

Trends in the Low and No Drinks Market (9:51)

Challenges and Opportunities in the Low and No Drinks Market (49:58)

Consumer Perception and Market Growth (50:17)

Connect with Denise:

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https://www.youtube.com/@lownodrinkermagazine

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In this episode, I'm diving deep into how alcohol really affects our mental health. I break down the science behind why that evening drink can actually lead to more stress, anxiety, low mood, and poor sleep - even though it might feel good in the moment.

We'll talk dopamine, dynorphin, cortisol, REM sleep, and all the behind-the-scenes processes that can leave us feeling worse, not better.

I'll also share simple tips that have helped me and many others feel more grounded and energised - from cutting back on caffeine to the underrated power of a good hug.

If you've ever wondered whether alcohol could be messing with your mood, this one's for you.

Here are the highlights:

Alcohol and Dopamine: The Initial Rush (2:02)

Alcohol and Stress: The Sedative Effect (7:21)

Alcohol and Sleep: Disruption and Impairment (13:17)

Strategies to Mitigate Alcohol's Effects (18:32)

Additional Tips for Improving Mental Health (20:07)

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What if you'd never even seen anyone drink alcohol? In this episode, I speak with Sarah Sherweedy, a lecturer living in Japan who's never touched a drop - and doesn't plan to.

We talk about growing up in a Muslim culture, why drinking feels so strange from her perspective, and what she sees in Western drinking habits that we often overlook.

From agency and consent to culture and connection, this conversation offers a completely different lens on booze - and might just challenge the way you see it too.

Here are the highlights:

Sarah's Background and Initial Impressions (2:15)

Cultural Differences and Personal Reasons for Abstaining (16:54)

Impact of Alcohol on Social Interactions and Community (17:07)

Weddings and Alcohol-Free Celebrations (18:06)

Peer Pressure and Generational Shifts (24:00)

Alternatives to Alcohol for Relaxation and Bonding (33:14)

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In this episode, I'm joined by Duncan Bhaskaran Brown for a real conversation about the hidden costs of alcohol in the workplace.

Duncan has done his fair share of over indulgence, strictly speaking he's drunk more than his fair share of wine and eaten more than his fair share of cake. After 20 years of overdoing it, he cleaned up his act and trained with the world's most successful stop smoking service. But that wasn't enough. He studied human behaviour at Cornell University, the Chartered Management Institute and in a windowless room in Peterborough. Now regarded as a leading behaviour change expert, Duncan helps people to destroy bad habits and build new ones.

We're pulling apart the myths, talking about why "just one drink" at a work event isn't as harmless as it seems, and how alcohol culture quietly chips away at businesses.

From productivity dips to mental health impacts, we're laying it all out. If you're curious about how changing the way your business thinks about alcohol could actually save money, culture, and people, this is one you'll want to catch.

Here are the highlights:

Duncan's Journey with Alcohol (2:18)

Impact of Alcohol on Businesses (4:49)

Health Risks of Moderate Drinking (10:27)

Alcohol and Mental Health (12:26)

Alcohol and Workplace Culture (14:49)

Solutions for Reducing Alcohol Harm (15:04)

The Role of Education and Screening (15:25)

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In this week's episode, I'm joined by Sharni Knighton, a hair loss specialist who shares why what's happening on our heads often points to something deeper within. We explore the striking parallels between hair loss and alcohol use - how both are often hidden, surrounded by shame, and rooted in unspoken emotional pain.

Sharni has over 25 years of experience in the hairdressing industry and has owned multiple salons throughout her career. Her true passion lies in supporting women experiencing hair loss. She is also the host of the 'Tell Her' podcast, which discusses controversial and taboo subjects of particular interest to women

Sharni opens up about growing up with her mum's problematic drinking, breaking cycles of generational trauma, and how her salon chair became an unexpected sanctuary for women carrying heavy stories.

If you've ever felt like you had to keep parts of your life quiet just to be accepted, this conversation will remind you that healing often starts with telling the truth - especially to yourself.

Here are the highlights:

Sharni Knighton's Background and Work (1:23)

Parallels Between Problematic Drinking and Hair Loss (1:55)

Impact of Alcohol on Mental Health and Hair Loss (4:59)

Sharni's Personal Story and Family Dynamics (7:12)

Sharni's Mother's Journey and Sharni's Decision to Stop Drinking (9:04)

Generational Trauma and Emotional Maturity (14:40)

Sharni's Experience with Alcohol-Free Drinks and Community Building (22:05)

Connect with Sharni:

Email: [email protected]

Website: https://www.sharniknightonacademy.com/

Podcast: https://podcasts.apple.com/gb/podcast/tell-her/id1796936982

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In this episode, I'm joined by Cole Harvey, a coach trained in Internal Family Systems (IFS), for one of the most insightful conversations we've had on the show.

Cole is an alcohol-free coach and Internal Family Systems (IFS) practitioner who helps people shift their relationship with alcohol through curiosity, compassion, and a deeper understanding of their inner world.

We unpack the IFS approach to understanding addiction - not as a battle to be won, but as a system of protective parts trying their best to keep us safe. It's deep, it's compassionate, and it might just shift how you see yourself (or someone you love) forever.

We talk about exiles, firefighters, managers - and how even the part of you that drinks has good intentions.

If you've ever said "Why do I do this?" or felt stuck in cycles you can't explain, this episode will help you reconnect with the part of you that's whole, calm, and capable of real healing. A must-listen if you're exploring a more compassionate, trauma-informed path to recovery.

Here are the highlights:

Cole Harvey's Background and Introduction (2:46)

Discussion on Workplace Drinking Culture (5:34)

Explaining Internal Family Systems (IFS) (10:30)

Practical Application of IFS (23:11)

Resources and Recommendations (28:50)

Connect with Cole:

Website: coleharveycoaching.com

Instagram: @coleharveycoaching

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In this toolkit episode, I'm walking you through a brand new resource I've developed - the Mindful Approach to Cravings Journal.

It's a powerful tool for those moments when you say "I'm not drinking today" in the morning… and somehow find yourself pouring a glass by the evening. If you're stuck in the cycle and sick of relying on willpower alone, this is for you.

I share the full 8-step framework behind the journal, from understanding your triggers to evaluating alcohol's real effectiveness, and what to do instead of reaching for a drink.

We'll also talk emotional awareness, cognitive dissonance, and why the goal isn't perfection - it's progress. Whether you drink or not, completing the journal builds self-awareness that supports long-term change.

Here are the highlights:

The Unstuck Program (1:21)

The Mindful Approach to Cravings Journal (2:31)

Step-by-Step Guide to Using the Journal (5:24)

Alternatives to Drinking (20:13)

Reflecting on the Experience (29:07)

https://www.winetowatercoaching.com/unstuck-1

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