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The Alcohol-Free Upgrade
The Alcohol-Free Upgrade episodes
- Should You Change Your Drinking?
No labels required here! If you are thinking about alcohol and its role in your life, today's episode dives in to how to know if that means you should make a change.
Grab my FREE 5:00 Rewire at coachkerri.ca/rewire
Join The FREE Alcohol-Free Upgrade Facebook community here!
This podcast is for educational and entertainment purposes only and is not medical advice, addiction treatment, or therapy. Please talk to your doctor before making changes to your drinking.
9 min - Back-in-time time
How a vacation changed my perspective on how I see this decade and how we can make a change to upgrade the next ones!
Grab my FREE 5:00 Rewire at coachkerri.ca/rewire
Join The FREE Alcohol-Free Upgrade Facebook community here!
This podcast is for educational and entertainment purposes only and is not medical advice, addiction treatment, or therapy. Please talk to your doctor before making changes to your drinking.
6 min - Why Questioning Alcohol is Annoying
You have so much going for you in your life and alcohol is one area that you are starting to question. It's ok! You should question things that stop working well for you. This episode names that feeling you can't quite put into words. You know you're ready to question your relationship with alcohol but it feels annoying to have to do that because there is so much you still like about your nightcap! Listen in!
Grab my FREE 5:00 Rewire at coachkerri.ca/rewire
Join The FREE Alcohol-Free Upgrade Facebook community here!
This podcast is for educational and entertainment purposes only and is not medical advice, addiction treatment, or therapy. Please talk to your doctor before making changes to your drinking. c
11 min - There's A Hole In The Bucket
We are always being sold on the next supplement, hydration powder, vitamin, and fitness routine in order to increase our wellness. But our wellness bucket can never fully fill when there is a leak. What if removing alcohol changed everything?
Grab my FREE 5:00 Rewire at coachkerri.ca/rewire
Join The FREE Alcohol-Free Upgrade Facebook community here!
This podcast is for educational and entertainment purposes only and is not medical advice, addiction treatment, or therapy. Please talk to your doctor before making changes to your drinking.
7 min
About The Alcohol-Free Upgrade
From the publisher's feed
What if taking a break from or quitting alcohol wasn't about giving up anything, but about everything you are about to gain?
Welcome to The Alcohol-Free Upgrade, the podcast for high performers, wellness seekers, and the alcohol-free or sober-curious ready to reclaim their energy, focus, and confidence.
Hosted by Kerri Mossing, this show is about all of the upgrades that come with changing our relationship with alcohol for today and tomorrow. Whether you're taking a break, ditching alcohol for good, or simply curious about what’s possible on the other side of the glass, You'll hear inspiration, tips, and stories and know you don't have to do it alone.
This podcast is for educational and entertainment purposes only and is not medical advice, addiction treatment, or therapy. Please talk to your doctor before making changes to your drinking. Full disclaimer at coachkerri.ca.
Hit follow and start your upgrade today.
💬 Connect: coachkerri.ca | Instagram: @coachkerri.ca