In this week's episode, the fabulous Sophie comes on to tell us all about her experience inside Sober and SoulFULL. She talks about how she was feeling beforehand, how she feels now and the HUGE shifts that happened around the way she looks at alcohol.

Such an inspirational episode!

Give Sophie a follow on Instagram: @sober_soph 

To sign up for the next round of Sober and SoulFULL drop me an email at [email protected]

Or if you would like to have a look at some more information about what each module entails, pricing etc. check out this link:

https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/

Or if you would like to sign up for one to one coaching with me, please use the below link OR email me:

https://coachingbyanneka.co.uk/coaching/

In this week's episode, I chat to the amazing Amber Romaniuk all about how emotional eating and bingeing also affect our vibrations. These are both numbing behaviours and therefore, also affect our vibrations and for many alcohol-free people is the next layer of healing to look at after we stop drinking.

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 300 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Emotional Eating Quiz:

https://amberapproved.ca/emotional-eating-quiz/

Schedule a Body or Biz Freedom Session:

https://amberapproved.ca/schedule-a-consultation/

Website:

https://amberapproved.ca

Instagram:

https://instagram.com/amberromaniuk

The No Sugarcoating Podcast:

https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464

To book in for a Discovery call with me or to discuss Sober and SoulFULL and the new membership, please email me at [email protected]

To find out more about Sober and SoulFULL or to apply:

https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/

Insta: @coachingbyanneka

TikTok: @coachingbyanneka_official

In this episode I talk to you all about why we don't have to let go of ANYTHING in sobriety. Including all of those rituals we had around alcohol (we can obviously let go of the ones we didn't like though!)

I talk about the abundance mindset that underpins EVERYTHING I do and how this applies to Alcohol-Free drinks.

I talk about the neurochemistry of the brain and how the placebo effect works and about giving ourselves permission to relax!

Check out the best selection of Alcohol-Free drinks I've found on Wise Bartender, using my affiliate link:

https://wisebartender.co.uk/?ref=annekareece

You can also check out Lyres' range of amazing Alcohol-Free spirits here; you can get 10% off your first purchase with my affiliate link:

https://lyres.co.uk/?ranMID=45948&ranEAID=4001378&ranSiteID=ZxnMkvGIl9w-NP.PjSPLgtImf0K_ZikUbw

In this week's episode, I break down how to up-level your sober journey with journaling. Grab a pen or make some notes in your phone. Treat this episode as a journaling tutorial, with lots of ideas as to different approaches you can take when journaling to support manifestation and deep healing.

If you want to buy the Alcohol Free Vibes Journal please use this link:

https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_1?crid=OAFZDFYCPFKB&keywords=the+alcohol+free+vibes+journal&qid=1676232855&sprefix=the+alcohol+free+vibes+%2Caps%2C86&sr=8-1

To book in for a FREE Discovery Call to discuss coaching options with me:

https://coachingbyanneka.co.uk/coaching/

To get your Early Bird Spot locked in for the next round of Sober and SoulFULL:

https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/

In this week's episode, Kate Taylor interviews me! In this episode, we talk all about my sober journey and I talk about it from some new perspectives with juicy details that you won't have heard me talk about before.

If you have any requests for things you would like me to talk about on the podcast, or you would like to be a guest, please email me at [email protected].

To follow Kate: @walking_the_straight_line

To follow me: @coachingbyanneka

To sign up for a free discovery call with me, please either email me or use the below link:

https://coachingbyanneka.co.uk/coaching/

To sign up for your EARLY EARLY BIRD spot on Sober and SoulFULL please use the below link:

https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/

To buy The Alcohol Free Vibes Journal:

https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_3?keywords=the+alcohol+free+vibes+journal&qid=1675580476&sr=8-3

In this episode, I chat to my lovely client Lucy about her sober journey, what she has loved about it so far and how she has learnt from hiccups along the way. This is especially good to listen to if you had the odd hiccup over Dry January.

To find Lucy online: @p.r.e.p.dog.training

To find me online: @coachingbyanneka

www.coachingbyanneka.co.uk

To sign up for an Early Bird Spot for the next round of Sober and SoulFULL:

https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/

For coaching options:

https://coachingbyanneka.co.uk/coaching/

To buy The Alcohol Free Vibes Journal (£8.99)

https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_3?crid=1C575TCRB8N16&keywords=the+alcohol+free+vibes+journal&qid=1675056650&sprefix=the+alcohol+free+vibes+%2Caps%2C72&sr=8-3

With the end of Dry January on the horizon now, many of you might be thinking, what do I do now?

In this episode, I cover:

- What to do if you are confused about what to do next.

-Why we can slip down the same slippery path if we are not careful.

- Why not doing that might not be as scary or difficult as you think.

- The Manifestation process and what happens to our nervous system and mind when we manifest what we want.

- How to hold on to our manifestations and start the next up-level.

If you would like to have a chance of winning a copy of The Alcohol Free Vibes Journal, please share this podcast on social media and tag me!

To ask any questions you would like answered on the podcast, please email me at: [email protected]

To book in a free consultation for one to one or group coaching:

https://coachingbyanneka.co.uk/coaching/

To get your spot secured on the next round of Sober and SoulFULL please click here:

https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/

To book in for remote Reiki:

https://coachingbyanneka.co.uk/reiki-with-anneka/

To buy The Alcohol Free Vibes Journal:

https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_3?crid=1UN1SJ2HBN4K2&keywords=the+alcohol+free+vibes+journal&qid=1674451929&sprefix=the+alcohol+free+v%2Caps%2C76&sr=8-3

In this episode, I talk to the lovely Maya Sondhi on the wonderful unexpected pleasures of being sober. Maya is proof that you can feel amazing straight away on your sober journey when the penny has dropped and you let go of any perceived benefits around drinking!

We talk about:

- parenting

- coming back to who we really are

- other people's expectations of us

- creativity and work

- feelings of joy and happiness

Maya is truly inspirational! If you would like to follow her online:

@maya_sondhi

To find me online:

@coachingbyanneka

www.coachingbyanneka.co.uk

To get onto the wait list for the next round Sober and SoulFULL:

https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=1*19dbipy*_ga*MTAwMjgyNDM2Ny4xNjczODA4OTQ0*_up*MQ..

For Coaching Options:

https://coachingbyanneka.co.uk/coaching/?_gl=1*1c5mjom*_ga*MTAwMjgyNDM2Ny4xNjczODA4OTQ0*_up*MQ..

OR JUST EMAIL ME AT:

[email protected]

To buy the Alcohol Free Vibes Journal:

https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_3?crid=TXSOR9UGOVMN&keywords=the+alcohol+free+vibes+journal&qid=1673853315&sprefix=the+alcohol+fre+vibes%2Caps%2C68&sr=8-3

In this week's episode, I catch up with Kate Taylor a.k.a @walking_the_straight_line and she reflects on her first year Alcohol-Free and the exponential change and growth she has experienced during this period.

This time last year, Kate was potentially in the same position that you are: just starting her sober journey and here she is to inspire you with all of the wonderful things you have to look forward to.

We talk about:

- what lead Kate to want to stop and how she did it

- the range of benefits she experienced and is still experiencing

- what she is looking forward to as she embarks on year two!

Follow Kate on Insta: @walking_the_straight_line

Or follow me: @coachingbyanneka

Get in contact with me: [email protected]

Check out Sober and SoulFULL:  https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/

Check out coaching options with me: https://coachingbyanneka.co.uk/coaching/

Buy The Alcohol Free Vibes Journal:

https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_3?crid=10ETICAWRT645&keywords=the+alcohol+free+vibes+journal&qid=1673209725&sprefix=the+alcohol+free+vi%2Caps%2C84&sr=8-3

Happy New Year everyone! In December, I talked to you about clearing space by releasing old energies that no longer serve us and in this first episode of 2023, Eva and I talk to you about how to sow the seeds for your manifestations this January.

In this episode we talk about:

- Intention setting vs goal setting

- Intention setting rituals and how often we should do them

- How to follow your intuition to guide you towards your manifestations

- The difference between listening to your intuition and being controlled by your fear

- Feelings vs end goals

- How limiting beliefs affect our manifestation process 

- What loving goals are

- Journaling and how it fits into this

Find Eva online:

Instagram: @zense.space

Website: https://zensespace.co.uk/

Facebook: https://www.facebook.com/zensespace

Find me online:

Instagram:@coachingbyanneka

Website: www.coachingbyanneka.co.uk

To sign up for my FREE 'Make January Magical' Workshop on 4th January:

https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/

To sign up for my Sober and SoulFULL 6 week course:

https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/

To buy The Alcohol Free Vibes Journal:

https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_3?crid=1AF1846322J6A&keywords=the+alcohol+free+vibes+journal&qid=1672594630&sprefix=the+alcohol+free+vibes+journal%2Caps%2C81&sr=8-3

To book a free coaching consultation:

https://coachingbyanneka.co.uk/coaching/

To book in for a Distance Reiki session with me:

https://coachingbyanneka.co.uk/reiki-with-anneka/