Alec discusses TJ Dillashaw's suspension, Ross Pearson's retirement, and the main card for the upcoming UFC 236 event.

Alec reacts to Anthony Pettis knocking out Wonderboy and Conor McGregor's retirement announcement. Also, a full breakdown of the main card coming for UFC on ESPN 2: Gaethje vs. Barboza.

Alec discusses the outcomes of UFC 235 and what's next for each of the fighter's on the main card.

Alec sits down to sort through the lightweight title situation, the middleweight interim bout between Adesanya and Gastelum, and breaks down the UFC 235 main card.

Alec sits down with Jay Cucciniello to discuss his decision to move to Spain, bare knuckle boxing, his time spent on season 27 of The Ultimate Fighter, and more. Jay competes in the featherweight division and has compiled a professional record of 9-1-0.

Alec sits down with UFC bantamweight Montel Jackson to discuss training methodologies, living in Thailand, and the mentality that it takes to compete at a high level in MMA.

Alec breaks down the UFC on ESPN+ 1: Cejudo vs Dillashaw main card, including picks and analysis. Thoughts on Darren Till vs. Jorge Masvidal, Edson Barboza vs. Justin Gaethje, and Jose Aldo's plans to retire before the end of the year.

Tanner Hall is a purple belt under Warren Stout at Stout Training Pittsburgh. His jiu-jitsu journey began 5 years ago, and in that time he has lost nearly 100 pounds. Active competitor and transitioning instructor, Tanner provides some insight into how jiu-jitsu has changed his life, among other things.

Alec sits down to discuss the most recent news, fight announcements and takes a closer look at the UFC 232 card. Thoughts on Floyd Mayweather vs. Tenshin, Cody Garbrandt vs. Pedro Munhoz, Jon Jones vs. Anthony Smith, and more.

Alec sits down to discuss the past couple weeks in the world of MMA.