In this episode Chris Wasko shares her deep journey from childhood trauma and survival mode to intuition, spiritual awakening, and emotional healing. Chris opens up about growing up with conditional love, navigating severe injury and loss as a teen, and how she ultimately found strength through therapy, nervous system regulation, and self-trust.

Together, Alex and Chris explore what it really means to release victimhood, understand intuition, and heal trauma at the emotional and energetic level — including how forgiveness and felt experience lay the foundation for authentic power and presence.

✨ In this episode you’ll learn:

🎧 This conversation offers hope and tools for anyone healing from toxic family experiences, struggling with self-trust, or seeking deeper emotional intelligence and spiritual insight.

👉 Subscribe for more transformative conversations on healing, intuition, spirituality, and personal evolution.

🔗 Connect with Chris Wasko:

#TraumaHealing #EmotionalHealing #Intuition #VictimToPower #SpiritualGrowth #NervousSystem #Forgiveness #EnergyWork #TheAlexLoShow

From War Zone to Wealth Creation: Meir Ezra on Mindset, Willpower, and Engineering Reality

In this episode of The Alex Lo Show, Alex sits down with Meir Ezra — entrepreneur, business philosopher, and founder of multiple global companies — to explore how mindset, willingness, and clarity of end results can reshape reality itself.

Born in a small town in northern Israel under constant missile attacks, and spending six years of his childhood in extreme physical pain after being born with both feet turned completely backward, Meir’s early life was shaped by survival, discipline, and an unbreakable will. Doctors told him he would never walk. Meir decided otherwise.

Through deeply personal stories and razor-sharp insight, Meir reveals how pain is not the problem — viewpoint is. How willingness shrinks obstacles. And why most people fail not because life is hard, but because they never define the outcome they truly want.

In this wide-ranging and thought-provoking conversation, Meir shares:

How growing up in a war zone shaped his understanding of force vs. intelligence

Why willingness — not circumstances — determines the size of any barrier

How he taught himself to walk, thrive, and later dominate in business

The mindset shift that turns “problems” into non-issues

Why life has no problems — only viewpoints

How he went from zero to building systems sold for $100 million

The simple principle behind his success in technology, oil, finance, and real estate

Why simplicity is truth — and complexity is often a lie

The 7 core areas every business (and life) must master

Why most entrepreneurs fail by fixing symptoms instead of root causes

What money really is — and why it’s far easier to create than most people believe

How defining a clear end result instantly clarifies action

Why freedom begins when you stop letting emotions, fear, and pain control you

This episode is not motivational hype — it’s a masterclass in mental discipline, personal responsibility, and engineering outcomes. If you’re an entrepreneur, leader, or someone seeking true control over your life, business, and future, this conversation will challenge everything you think you know about success.

Freedom, according to Meir Ezra, isn’t about ease — it’s about willingness. And once you master that, nothing is truly an obstacle again.

🌱 From Road Rage to Radical Presence | Tibetan Yoga, Energy Healing & Living Without Stress (16+ Years)

In this powerful episode of The Alex Lo Show, Alex sits down with Brian Berneman, a longtime meditation teacher, energy healer, and consciousness guide, to explore what it truly means to live without stress — not by escaping life, but by fully inhabiting it.

Brian shares his remarkable journey from growing up in Argentina to immersing himself in Tibetan yoga (Kum Nye), Reiki healing, sound healing, and Buddhist philosophy. At just 16 years old, a single Tibetan yoga class changed everything — reconnecting him to his body, emotions, and energy for the first time.

Together, Alex and Brian dive deep into:

How Tibetan yoga helps release stored tension and trauma

What it actually feels like to be present in your body

How Brian eliminated stress and anxiety — and hasn’t felt stress in over 16 years

Using awareness (not suppression) to process emotions in real time

Why labeling emotions keeps them stuck — and what to do instead

How to integrate meditation and mindfulness into everyday life (even during conversations)

Navigating other people’s anxiety and emotional energy without absorbing it

Living consciously instead of on autopilot

Brian’s time living at a Tibetan Buddhist retreat center in Northern California

Applying spiritual practice to relationships, work, grief, and major life changes

This episode is especially powerful for:

Brian also explains what working with him looks like today, including energy healing sessions, sound healing, ancestral work, and long-term conscious living mentorship.

If you’ve ever wondered how to stay grounded in a chaotic world — this conversation will shift the way you relate to your body, emotions, and life itself.

🔗 Connect with Brian Berneman:

In this deeply honest episode of The Alex Lo Show, we sit down with Wesley Farnsworth—a former pastor’s kid, military servicemember, and long-time “master chameleon” who spent years hiding behind perfection, codependency, and a 20-year addiction to pornography. What began as a desperate desire to fit in as a teenager eventually became a decades-long battle with secrecy, shame, and self-reliance.

Wesley shares the moment everything changed: walking into a Celebrate Recovery meeting for the first time, sitting quietly in the back, and unexpectedly breaking open in front of a stranger who sensed there was “something else” he wasn’t saying. That moment of emotional surrender—after years of isolation and fear—became the catalyst for his healing.

Through raw stories and powerful spiritual insight, Wesley reveals:

• How childhood pressure and codependency shaped his identity without him knowing

This conversation is a moving exploration of healing, faith, emotional courage, and the journey of becoming—a reminder that freedom begins the moment you stop navigating life alone and turn toward the one steady North Star.

From Bodybuilder to Spiritual Master: Guru Yogi Shivan on Letting Go, Awakening, and Seeing God

In this deeply enlightening episode of The Alex Lo Show, Alexander Lo sits down with Guru Yogi Shivan, a former martial artist and bodybuilder who transformed into a globally respected spiritual teacher. From his adventurous childhood in Kerala to his days as a healer in Oman and his eventual surrender at the feet of a true Guru, Yogi Shivan shares his remarkable journey of awakening.

Discover how pain, failure, and a royal encounter with mortality led him to question the limits of the body—and ultimately, to experience the divine directly. Through intimate stories and profound wisdom, Yogi Shivan reveals:

Why anxiety and addiction can have a positive purpose when directed consciously

The three life lessons hidden in something as simple as a technical glitch

How discipline, surrender, and preparation open the door to higher consciousness

The moment he first saw God through the eyes of his master

This conversation is a masterclass in surrender, awareness, and the search for truth—an inspiring reminder that the divine is not somewhere “out there,” but within each of us.

Becoming Your Own Mirror: How Self-Trust Transforms Everything

From Miami Vice to Mindful Living: Bob Martin’s Journey into the Tao