We’re thrilled to welcome back our very first podcast guest — Alex Neist, CEO and founder of Hostage Tape — for episode 47 of The Alfi Podcast. Alex joins us to go deeper than ever before into the world of mouth taping, nasal breathing, and airway health.We explore the growing controversy around airway restriction and performance, how jaw health and sleep quality are intertwined, and why breathing right might be one of the most misunderstood aspects of wellness today.From the science behind nasal strips to the mindset that built one of the most talked-about brands in men’s health, this episode is packed with practical insights, myth-busting, and honest conversation.Looking for bad ass mouth tape/nasal strips?

Check out Hostage Tape: https://www.hostagetape.com

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In this inspiring episode, we sit down with Zana, a former jaw surgery patient who once struggled with severe sleep paralysis, sleep apnea, and other life-altering challenges. She opens up about her transformative journey—how jaw surgery not only restored her health but completely cured her symptoms. Today, Zana lives free from the conditions that once held her back, and her story is a powerful reminder of the life-changing potential of healing and perseverance.

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In this episode, Michelle Alfi and Dr. Alfi walk you through the entire patient journey at AOS. From your very first consultation to preparing for surgery, navigating the pre-op process, the day of surgery itself, and all the way through post-op care and follow-up appointments—this conversation lays out the timeline of what you can expect at each step. Whether you’re preparing for surgery yourself or supporting a loved one, this episode is designed to provide clarity, reassurance, and a detailed look at how AOS supports patients every step of the way.

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PART 2In this special episode of The Alfi Podcast, Dr. Alfi is joined by Dr. Trivedi and Dr. Ruan for a powerful conversation on the intersection of medicine, innovation, and patient care. Together, they share insights from their clinical expertise, discuss the evolving role of physicians in a rapidly changing healthcare landscape, and explore how collaboration and new technologies can transform outcomes. This episode offers a rare behind-the-scenes look into the minds of three leaders who are shaping the future of healthcare with compassion, science, and vision.FOLLOW US ONINSTAGRAM: https://www.instagram.com/dr.davidalfi/?hl=enTIKTOK: https://www.tiktok.com/@dr.davidalfi?lang=enX: https://x.com/daviddma2014SPOTIFY: https://open.spotify.com/show/3cl6ujGfAB9YwHfw1GEye2YOUTUBE: https://www.youtube.com/@thealfipodcast

In this insightful conversation, Dr. Ruan and Dr. Trivedi join Dr. Alfi on TheAlfiPodcast to explore the evolving role of functional medicine in shaping the future of healthcare. Together, they unpack the meaning of functional and holistic approaches, how these practices challenge conventional models of mainstream medicine, and why addressing root causes is essential for lasting health outcomes. This episode sheds light on how integrative care is shifting the way patients, providers, and systems think about healing.

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In this week’s episode, Dr. Alfi sits down with world-renowned biochemist Dr. Nathan Bryan, a leading expert on nitric oxide research and its vital role in human health. Together, they explore how nitric oxide functions as the body’s “miracle molecule,” impacting everything from cardiovascular health and immune function to energy, brain performance, and longevity.Dr. Bryan breaks down the science in a way that’s easy to understand while offering practical strategies to naturally restore and support nitric oxide production—covering diet, lifestyle, and targeted supplementation. Whether you’re looking to optimize athletic performance, improve resilience to stress, or simply age more gracefully, this conversation provides cutting-edge insights you can apply right away.Tune in for a fascinating deep dive into why nitric oxide may be the missing piece in your health and wellness strategy.

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Tune into this week's Alfi Podcast, where Ben Azadi breaks down the health habits he swears by to optimize body and mind. From cutting out seed oils to eating early, prioritizing breathwork, and never compromising on 8 hours of sleep—his non-negotiables reveal why simplicity is the ultimate biohack.

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She’s not just a mom of four — she’s redefining what’s possible. In this episode of The Alfi Podcast, Dr. Kelly Lamoreaux takes us inside her world as a trailblazing cosmetic dentist specializing in prepless veneers, a fitness app designer, and a committed biohacker. We talk about building businesses while raising a family, the mindset that fuels her success, and the wellness hacks she swears by. Kelly’s journey is an inspiring reminder that you can raise kids, crush goals, and design a life you love — all on your own terms.

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What does your diet have to do with jaw alignment and airway expansion? A lot more than you think. We sit down with Yvette to talk about how specific nutrients, timing, and gut health influence both surgical recovery and breathing function. Perfect for patients, caregivers, or anyone curious about the science-meets-real-life side of healing.

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This week, Dr. David Alfi is joined by two incredible guests—Collin and Rebecca—both of whom underwent double jaw surgery with Dr. Alfi. Rebecca, a myofunctional therapist, shares her unique perspective from both sides of the chair, while Collin opens up about his transformative journey. Together, they discuss what led them to jaw surgery, the challenges and milestones of recovery, and how their lives have changed since.Whether you’re curious about orthognathic surgery, recovery insights, or simply love hearing inspiring patient stories, this episode is packed with valuable takeaways and heartfelt moments.

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