The ALFzone.

By These Steel Toe Boots.Health & Fitness

The ALFzone. episodes

May 12, 2019 Grand opening......grand closing!
Do what you can, but don’t stretch yourself too thin. Never bite off more than u can chew. 😉💯
3 min
March 30, 2019 Rambling!
Simple thoughts from a complex mind.
24 min
March 01, 2019 Let it flow.
I went to an art exhibit last night and chopped it up with my friends. Powerful!!
25 min
February 18, 2019 Don’t hate the player. Hate the game.
If you’re gonna do it. Do it. Charge it to the game and keep it moving. 🤷🏾‍♂️💯🤴🏾🔥⚔️🛡
16 min
February 13, 2019 Listen to yourself.
Enjoying life and living through your experiences and not through the experiences of others.
24 min
February 01, 2019 Meet ppl where they’re at.
We all have time tables that work for us. But they may not work for everyone else.
22 min
January 30, 2019 Replacing.
When you take away something, you’ve got to replace it with something. The question is, is it helping or hurting that relationship?
22 min
January 26, 2019 Let’s get it together.
The master(s) plan. Freestyle, be authentic and let folks now where you’re at to receive help. You can let’s folks know with complaining.
15 min
January 21, 2019 Word is bond!
How being mindful of perspectives and the thoughts of others.
20 min
January 17, 2019 Connecting the dots.
Staying focused while putting n work.
11 min

From the publisher's feed

Talks about fitness, life and connecting the dots.