Ever noticed how your social media feed shows you more of what you’ve already interacted with?

Your mind works the same way.

In this episode, we explore:

• Why your brain keeps highlighting fear, mistakes, and worst-case scenarios
• What the Reticular Activating System (RAS) is — and how it shapes your riding experience
• How beliefs and past experiences quietly influence how you feel with your horse
• Why you’re not “overthinking” — your brain is just doing its job
• And most importantly… how you can refresh your internal algorithm and retrain your mind for confidence, calm, and connection

This episode is packed with practical insights, neuroscience made simple, and those “oh wow… that makes sense” moments every rider needs.

✨ Ready to go deeper?

I work 1:1 with riders who want to feel safe, confident, and fully present with their horses again.

→ Email me at [email protected] or DM me on any of my socials, @thehorsemanshipandmindsetcoach to explore working together.

📘 Want to start now?

My book dives deeper into mindset, nervous system work, and rebuilding confidence from the inside out, perfect if you want to begin retraining your mind today. Grab it below!

https://a.co/d/dLqp7rF