The Aligned Mama

By Liz DeFinnis

Empowering high achieving moms to enjoy precious parenting moments without the pressure of the endless busy cycle using prioritized alignment strategies! 🧘‍♀️🏝️😌

Liz DeFinnis is a mama to 3 kids,... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Aligned Mama:

How many episodes does The Aligned Mama have?

The podcast currently has 20 episodes available.

The Aligned Mama episodes:

October 26, 2021 What Do You Want to Be When You Grow Up?
I bet you were asked this question a million times when you were a kid! So... are you doing it!? Or... are you still waiting to be a "grown up" to decide?

Push play now to become the aligned happy mama you have always wanted to be! Learn more about taking action to live a life that has you fulfilling your purpose and feeling incredible about yourself each and every day!

For more tips and tricks on incorporating aligned life balance into your life as a busy mom join the free Facebook group Aligned Life Balance for High Achievers!

...more
12min
October 26, 2021 Mean Moms
Are you a mean mom? Truth: We all judge all the time! Every minute of every day, but how you use those judgements are what brings light to being the aligned mama you desire to be!

For free trainings on becoming an aligned mama join the free Facebook group Aligned Life Balance for High Achievers!
...more
19min
October 26, 2021 A Word to the Wise
As the full saying goes, "a word to the wise is sufficient"! In this episode Liz explores the words that matter most when it comes to alignment and manifesting a life of true desire, happiness, and fulfillment. Discover the secrets to what can make the parenting life feel easy again!

For more tips and tricks join the Facebook Group Aligned Life Balance for High Achievers!
...more
13min
October 25, 2021 Time Warp
Finding that balance between filling your days with things to do and filling your own cup can be a challenge as a busy mom! It can be easy to get caught up in the survival mode and forget to enjoy all the little moments. It feels like time goes by so fast, but in this episode Liz talks more about how time is all about perspective, making it a lot less real than you think!

Push play to learn more about the parenting time warp and in the process remind yourself that happy babies have a happy mamas!

For more support on bringing aligned life balance into your life join the Facebook group Aligned Life Balance for High Achievers!
...more
20min
October 25, 2021 This or That
You always have a choice! Liz dives into a bit of a controversial topic here about autonomy and assimilation! Where do you fall in the mix? Has assimilation impacted your life? Does it impact your journey as an aligned mama? Let‘s find out!
...more
19min
October 25, 2021 Once Upon a Vision
Liz is inspiring mamas around the world to embrace their true self and become the aligned mama they have always dreamed of being! Let‘s chat more about the joys and crazy moments of being a mom! You know, REAL mom life! No more highlight reels from social media and TV shows... but instead lets talk about what it‘s REALLY like to be a mom!
...more
15min
July 12, 2020 Great Vibes Episode 4: Authenticity and Stepping into your True Self
I am so excited to bring episode 4 to you! This episode is all about authenticity and the importance of stepping into your true self! The transformation this can provide in your life is so incredibly powerful!
Looking for some more guidance? Reach out to Liz! She is available at [email protected] or on Instagram @lizdefinnis
...more
24min
June 24, 2020 Great Vibes Episode 3: Journaling 101
This episode dives into the benefits of journaling as well as covering common roadblocks that commonly prevent clients from journaling! Liz shares some personal experiences with journaling as well as solutions to the roadblocks discussed!
If you are interested in applying to interview on the podcast with Liz, please reach out to her at [email protected]
Liz is also available on Instagram @lizdefinnis.
...more
25min
June 17, 2020 Great Vibes Episode 2 - Mindset Rewrite: The Perfectionist Edition
Hi again! Thank you for coming back to check out Episode 2 of Great Vibes with Liz DeFinnis! In this episode, I introduce the information on rewriting your mindset surrounding the topic of perfectionism! I cover the topics of mom guilt, procrastination, low self-esteem, and OCD tendencies as well as methods of coping and managing the issues triggered by perfectionism.
There are a few short moments of poor audio in this recording. I apologize for this and was unable to edit out those clips. Overall, the content of this episode far outweighs the short periods of poor audio so I opted to go ahead and put this episode in the world with all the beautiful imperfections!
I hope you enjoy the episode and I look forward to continuing to chat with you again real soon!
If you would like to apply to be a part of the podcast, please e-mail me at [email protected].
...more
30min
May 27, 2020 Great Vibes with Liz DeFinnis Episode 1
Hi! I am Liz and this is my podcast - Great Vibes with Liz DeFinnis! This is episode 1, where I introduce myself and my story of becoming an empowerment mentor! As a part of this episode, I mention following me on Instagram at @lizdefinnis.
Additional information on The Peace Project is available at https://mailchi.mp/b2be3768fdb9/the-peace-project
If you would like to apply to be a part of the podcast please e-mail me at [email protected]
Hope you enjoy the episode and I look forward to continuing to chat with you real soon!!!
xoxo,
Liz
...more
13min

FAQs about The Aligned Mama:

How many episodes does The Aligned Mama have?

The podcast currently has 20 episodes available.