Join me as I am interviewed by owner of Wellness for Generations Emily Mahler!

Heather Pritts is a mother, wife, friend, business owner, along with so much more! She also survives mental health diagnosis. During this episode we talk all about running a business while surviving mental health diagnosis! 

It is Mental Health Awareness month, a month I love and SO much is happening for me this month that I cannot wait for! Check out this recording of me announcing what is happening live! Don't forget to join me next week for my Grand Opening of my physical location, Coterie!

During this episode we welcome back Key Bradshaw. We dive even deeper into both of our healing journeys and where they have taken us on our spiritual path. We also talk about possible links between spiritual awakening and mental health diagnosis. 

In honor of loving ourselves during this unprecedented time, I wanted to share a meditation with you on self love, grounding, acceptance, and growth! 

Key Bradshaw is a Spiritual Advisor, empath and medium. She is also a mother of two, wife, and mental health survivor. In this episode we talk all about the relationship between a narcissist and empath. We go in depth about our personal experience with a narcissist and the things we learned. This episode goes very deep and is very near and dear to both of our hearts.

Stacey McBeth is an esteemed long time yogi teacher, reiki master, and holistic health coach. Her passion is creating sacred space and supporting women to activate their highest potential though Kundalini Yoga Technology. During this episode we dive deep into what Kundalini Yoga is and why it is so beneficial. We also discuss the state of the world at this time and allegations against Yogi Bhajan. 

In this episode I talk with Heidi and Danielle of FitFam studio. They talk all this fitness and fun. Their studio and its clients have become a family. You can find them at The Community Center in Connellsville. 

Sara Jo is is a Mind, Body, and Wellness practitioner. She also has her Bachelor's of Science degree in Education! She is passionate about holistic nutrition and mindfulness. In this episode we talk all about intuitive eating, what it is, and ways to start. 

Amber is a teacher, CrossFitter, and H2O at home representative. She is also a mom of twins and when she got pregnant she decided to clean up her act! When I say clean up her act, I mean her cleaning act! Check out this episode and learn all about this amazing company!