Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

The Alignment Revolution


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In today's podcast, Steve and Kenya explore a different approach to starting the new year, which doesn't involve making resolutions but instead focuses on aligning oneself. They delve into aligning and discuss why approaching the new year is a more effective and fulfilling way. This includes aligning our thoughts, values, beliefs, goals, and actions with our true essence and purpose. It requires deep introspection and self-awareness to understand ourselves on a fundamental level. It requires continuous self-reflection, self-assessment, and self-adjustment. This approach recognizes that growth and transformation happen gradually and organically. It's about embracing the journey and focusing on progress rather than perfection.

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Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul PodcastBy Dr. Steve Hudgins, LPC-S, NCC