One hundred sixty-three pounds. That’s how much weight Sanet van Breda shed. That’s a whole person! She finally did that and kept the weight off because she found three “whys” that together amounted to more than the urges that kept the weight on.

You can do hard things, too. List to our conversation with Sanet to learn more about how you can do that.

You can catch the video replay at:

* LinkedIn Live

* Facebook Live

* YouTube Live

You will want to also check out resources that Sanet shared.

* Sanet’s web site

* Her free video on YouTube

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