The Alissa Alter Show

I've been sitting on this one for a while and I'm so excited to share this story with you! It's back from my dating days and apparently relevant once again!

In this episode...

• The time someone I KNOW ghosted me, but also...didn't because #socialmedia
• Physical vs emotional ghosting
• The definition of emotional ghosting
• It all comes back to When Harry Met Sally
• Dick stuff

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CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!

As always I've got your back, I've got your front, and I've got your undercarriage.

Follow along on IG @alissaalter

Pleasure doesn't just show up. You need to invite her to the party. And if your party sucks, she's gonna be a hard no. See what I did there? Let's figure out what we need to let go of or leave behind in order to create a hospital environment for pleasure. Let's plan a panty dropping party she can't wait to get to.

CLICK HERE to download your FREE workout to find out where your vagina is pointing and get started on your path to confidence, continence, and connection to your body!

In this episode:

• How Danielle recovered from being so ill she was bedridden through healing her deep, inner emotional trauma to live the life she's meant to live.
• Using movement to connect to physical sensations and how that translates to emotional sensations to cultivate safety in your body.
• Why we need to unwire learned experiences in order to rebuild with intention, safety, and pleasure.

Danielle Savory is a Master-Certified coach and pleasure expert helping women use their largest sex organ—their brain—for better sex and a more pleasure-filled life. The host of the "It's My Pleasure" podcast, Danielle weaves together her background in neuroscience, her expertise in mindfulness and skills as a coach to help women rewire their brains and connect with their bodies for an empowering approach to their sexuality. Learn more about Danielle here and her online membership Turned On Woman here. For more follow her on IG @danielle.savory.

This episode is brought to you in partnership with Oh Nut!

You know how when you're learning to bowl, you can choose a lane with bumpers. These create a physical boundary that help you learn to play the game. To improve whatever the term is for skillfully throwing the ball down the lane. That's a lot like hat Oh Nut does but which penetration! These silicone donuts do! They are made of 4 interlocking rings, you can customize the depth—without sacrificing sensation.)!!! Ohnut is a simple and convenient way to adjust when penetration feels too deep (eep!).

Explore adding and removing rings at any time with any position, so that both you and your partner can focus on what matters most—each other :)

LEARN MORE HERE and use code ALISSA7 to save $7!

If you're picking up what I'm laying down…

SHARE this episode with a friend!

CLICK HERE to download your FREE workout to find out where your vagina is pointing and get started on your path to confidence, continence, and connection to your body!

As always I've got your back, I've got your front, and I've got your undercarriage. Follow along on IG @alissaalter

I turn 40 this week! And I can't help but think about how turning 30 set the stage for me to be exactly where I am now.

In this episode:

• Upcoming classes! Stay up to date by joining my email list! SIGN UP HERE!
• How I felt turning 30
• Who I had to become to create an envirnment for my dreams to come true
• The worst year of my life was also the best (and I think that will be the same this time)
• My 30s are the springboard for my 40s
• The benefits of setting your life on fire

If you're picking up what I'm laying down…

SHARE this episode with a friend!

CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!

As always I've got your back, I've got your front, and I've got your undercarriage.

Follow along on IG @alissaalter

After last week's episode I HAD to share this conversation with Editor In Chief of Entrepreneur Magazine Jason Feifer all about navigating change. This show was originally aired on my old podcast in 2022 and I think about it ALL the time.

In this episode we also discuss…

• Becoming a person who wears a watch with a reminder to move during the day and the correlations Jason has found with this data.
• The 4 phases of change and which seems to be the hardest.
• The question that helps clarify everything!
• Jason's book! Build For Tomorrow! Buy it, read it, review it, share it with a friend!!!

Jason Feifer is the editor in chief of Entrepreneur magazine, and author of the book Build For Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career. Learn more at www.jasonfeifer.com and on IG @heyfeifer

If you're picking up what I'm laying down…

SHARE this episode with a friend!

CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!

As always I've got your back, I've got your front, and I've got your undercarriage.

I haven't stopped reflecting since January 1st (can't stop won't stop) and I've decided I'm not a "New Year, New Me" person. I'm in my "New Year, Different Me" era.

In the episode…

• The power of using different movement techniques and modalities to increase performance and avoid injuries

• Using different approaches to increase personal performance at work and at home

• What's Different about me after having my second baby

• Enacting Different (change) is a painful process

• The symbiotic relationship between growth and change

If you're picking up what I'm laying down…

SHARE this episode with a friend!

CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!

As always I've got your back, I've got your front, and I've got your undercarriage.

Ever wonder what a penis would look like wearing a pink donut? Me too. Wonder no more because the OhNut is here! And no, it's not just for decoration! It's function is even hotter. The OhNut is a wearable silicone sleeve that works like a bumper to control and limit depth of penetration. It's made up of stacking rings so you can decide what works best for you.

If you're picking up what I'm laying down…SHARE this episode with a friend!

I've been recommending OhNut to clients for years and everyone has been happy with the results. Because the OhNut allows you to relax, knowing that you are safe, and start to explore the possibility of pleasure between the sheets. Whether with a partner or flying solo. Emily has gracious shared a discount code ALISSA7 with us which you can use at www.ohnut.co for $7 off!

CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!

In this episode…

• Options to heal painful sex and how the OhNut works to fascilitate that

• Finding a sense of safety and control in your body again

• Getting lost in the cracks of the medical system & creating a holistic approach to care in a divided system

• Take an active role in your solution to painful sex and include your partner

Emily is a spritely entrepreneur who has always been passionate about creating catalysts that spark human connection. While developing Ohnut she co-founded the Lady Bits League, the Pain Perception Project, and Pelvic Gym to connect people and professionals from all over the pelvic health world, through education and story. Emily has redefined her life as a proud entrepreneur, maker, community leader, and patient advocate. Learn more at www.Ohnut.co and follow on IG @ohnutco

As always I've got your back, I've got your front, and I've got your undercarriage.

I am just as surprised as you are about the theme of this monumental 100th episode of Myth of Motherhood! Some of the best advice I ever got from my dad and how I'm refining it to fit me and my life right now.

In the episode…

• Navigating the literal and metaphorical shitstorm of motherhood and life

• YOUR top five favorite episodes!

• The episodes I returned to during my second postpartum experience

• Why eating shit isn't the worst

• When to eat shit and how much to eat

• Eating shit metaphorically and not literally. Making this explicit because there are some WEIRD health trends out there

• There isn't ONE right way, there's only YOUR right way.

If you're picking up what I'm laying down…

SHARE this episode with a friend!

CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!

As always I've got your back, I've got your front, and I've got your undercarriage.

Download your free guide to the 3 Things You Deserve To Know About Your Vag here!

Despite what Billy Madison said, peeing your pants isn't cool. And it certainly doesn't make you Miles Davis. Now, unclench your butt because we are going there!

In this episode we cover…

• What incontinence is and what you can do it about it! You have more options than you think when it comes to treatment and quality of life!

• What pelvic organ prolapse (aka POP) is and how to get the care you need.

• You may not need to drink as much water as you think! And other lifestyle and dietary modifications you can explore to support your pelvic health.

• This renowned Urogynecologists #1 tip on how to care, advocate, and embody your body! Hint: this is where I come in

Dr. Allison R. Polland, is board certified in both urology and urogynecology. She is director of the Maimonides Pelvic Floor Center. Dr. Polland completed her undergraduate degree in biomedical engineering at Yale University before going on to medical school at Columbia University. She completed her general surgery internship and urology residency at Mount Sinai Hospital, before going on to fellowship at Georgetown University.

Dr. Polland is one of the few urologists in the country with cross-specialty training in a gynecology-based Female Pelvic Medicine and Reconstructive Surgery fellowship. She performs reconstructive urologic surgery for both women and men, and treats all urologic and urogynecologic issues, including pelvic organ prolapse, urinary and fecal incontinence, pelvic floor disorders, urethral strictures, fistulas, hematuria and recurrent UTIs. Dr. Polland has extensive training in minimally-invasive surgical techniques, including vaginal, laparoscopic, and robotic-assisted surgery.

Dr. Polland has a strong research background with a special interest in women's sexual health. She has received grants from the Sexual Medicine Society of North America and the International Society for the Study of Women's Sexual Health. She has given lectures in this area of expertise at the Johns Hopkins Hospital and the Mount Sinai Hospital. She has also been recognized for her research on a national level with multiple presentations at national scientific meetings. Learn more about Allison here.

Does all of this make you feel a certain way? Download your free guide to the 3 Things You Deserve To Know About Your Vag here!

If you're picking up what I'm laying down go ahead and follow, subscribe, rate, review, and SHARE this episode!

Learn more at www.alissaalter.com

Follow along on IG @alissaalter

As always I've got your back, I've got your front, and I've got your undercarriage.

I'm not here to ruin the beginning and end of your day, but this is what you need to know about caffeine and alcohol and how they impact urinary incontinence. I want to fill your toolbox so you can go out into the world prepared instead of surprised if and when you leak a little.

If you want peeing yourself to be a thing of the past, JOIN MY NEWSLETTER for up to date info on my Pilates For Your Privates classes and start your path to stronger muscles, better sex, and confident sneezes!

In the episode…

• 2024 the year of the pelvic floor

• When I was diagnosed with acid reflux

• The role of caffeine and alcohol in continence confidence

• Bladder irritants and diuretics

• Being prepared instead of surprised

• Finding a balance that works for your lifestyle and health

If you're picking up what I'm laying down…

Follow, subscribe, rate, review, and SHARE this episode!

CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!

As always I've got your back, I've got your front, and I've got your undercarriage.

I won't lie to you, the transition to two kids is…rough. AND it's an opportunity to learn more about myself, my partner, and my family. Thankfully this isn't the first time I've had a rough transition and I'm playing to the top of my intelligence as we build strength together as a family

In the episode…

• Approaching marital discord as team building

• What I'm still learning and practicing from my first marriage

• How happy I am to be living the life I dreamed of building and then built

• How this birth experience was different from the first AND still changed me

• Waiting to meet more of this new me

If you're picking up what I'm laying down…

Follow, subscribe, rate, review, and SHARE this episode!

CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!

As always I've got your back, I've got your front, and I've got your undercarriage.