In this final part of our 3-part series, Aligning Your Physical Health With Your Faith, we’re diving deep into how nutrition connects with our calling and how to care for the one body God has given us, not out of shame or vanity, but out of reverence and stewardship.
Here’s what we cover in this episode:
If this series has been speaking to you, let’s keep the conversation going. I personally read and respond to your YouTube comments, and it’s been such a joy to hear your reflections and takeaways.
Let me know, what’s one commitment you're making today to align your health with your calling?
Remember, you were made to live vibrant and radiant - body, soul, and spirit.
Love you all so much. Let’s steward our bodies well, for the glory of God.
See you next time as we talk about my very favorite quote, you won’t want to miss it!
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Alita Reynolds is the President of Women of Faith, Host of the Alita Reynolds Show, a Certified Master Christian Life Coach (CMCLC), and a sought-after trainer and speaker. She and her husband, GJ, are the Visionaries of Women of Faith, a global ministry equipping women to live victoriously with Jesus. She lives in Nebraska and has three adult children.
Learn more about Alita at: https://www.womenoffaith.com/
00:00:00 - Introduction and Series Recap
00:00:31 - Shifting Your Mindset
00:01:03 - Living Out 1 Corinthians 10:31
00:01:24 - The World's Distractions
00:01:55 - Addressing Shame and Guilt
00:02:27 - Avoiding Vanity and Idolatry
00:02:59 - Identifying Excuses
00:03:20 - Lies of the Enemy and Distractions
00:04:23 - Common Excuses and Procrastination
00:05:05 - Focus on Nutrition 00:06:08 - Starting Anew
00:07:00 - Developing a Morning Mindset
00:07:54 - Example Mindset Statements
00:09:11 - Sharing and Accountability
00:10:55 - Food as a Spiritual Trap
00:12:14 - Overcoming Food Control
00:13:17 - Renewing Your Mind
00:14:32 - Practical Example: Bible in the Kitchen
00:16:03 - Recognizing Emotional Eating
00:17:09 - Engaging with the Community
00:17:30 - Radiant Faces and Shame
00:18:33 - Nutrition and Physical Appearance
00:19:26 - Making a Plan and Fasting
00:21:00 - Doing the Natural for the Supernatural
00:22:25 - Keeping Promises to Yourself
00:23:41 - Practical Nutrition Tips
00:24:52 - Living with Self-Control
00:25:46 - Saying No to Ultra Processed Foods and Sugar
00:26:44 - Personal Nutrition Plan
00:28:08 - Encouragement and Commitment
00:29:46 - Conclusion and Next Episode Preview
