This episode is for women who want to find a deeper connection to their feminine energy through learning how to sync up with the moon phases. The moon phases have a powerful impact on the female body.  Each phase can be used to develop a stronger rhythm within our bodies. The New Moon is coming up on November 26. The Full Moon is coming up on December 11. This episode will give you tools to align with your shakti energy so you can embody your true feminine essence and have a healthier relationship with your womb and thus the moon.

15 Nitya Devis:

Mantra: 

Aim Hrim Shrim

Om Hrim (name of nitya devi) Namah

Shri Padukam Pujayami Tarpayami Namah

For those looking to heal their womb space look up Uttara Vasti decoctions. There are many that you can make safely and naturally while at home.

When I turned 25 last year in 2018, something in me awakened more and I went on a journey of self-discovery and change. So many things can change in 1 year of living and in this episode I share with you the shifts I went through and the lessons encountered along the way so you can learn from them as well.

Your mental health is important right now as we shift into the end of this year and decade. Recent emotional and energetic shifts have caused life to be quite difficult right now for some but tuning into what our body needs will help you to get through this. I share some of my favorite self-care tips that you can implements for your physical and emotional health right now. 

On today's podcast, Shelby Interviews Kayla Spencer who is a Clinical Herbal Practitioner with a deep love & understanding of plants. She shares her story growing up always feeling extremely connected to the earth and how the study of these healing herbs & plants has called to her from a young age. Kayla provides great insight into how she handles the plants & how everyone should; by sustainably growing and caring for them. These are highly intelligent living things that have the capability to work alongside the human body and heal it! Time to awaken to this fact and this episode will give you the resources & knowledge you need to do just that!

Follow Kayla Spencer on IG @sagedfibers

Book Recommendations: The Yoga Of Herbs By Dr. Vasant Lad

Teachers: Rosemary Gladstar, James Duke, Matthew Wood, Thomas Easley, David Hoffman,  JJ Pursell

On this podcast, Shelby Interviews Jaci Cormier! A Miami native with a passion for veganism, plant-based diet, and all things medical medium. Jaci shares her story with us from growing up with her deaf grandparents to feeling like an old soul around people in HS to not vibing with the nursing school environment to moving to Miami from a young age and working as a waitress at some of the top hotels on the beach to traveling the world for the first time and realizing entrepreneurship is in her blood.  She shares how she transitioned from eating meat to becoming vegan during these years. Medical Medium is one of her favorite topics to talk about and she shares how she found out about him, what his story is, and how it has impacted her life, her friend's lives,  and he could do the same for you. 

Follow Jaci on IG @jacimcormier

Follow Medical Medium on IG @medicalmedium 

Highly recommend you go look at his website if you are looking for ways to heal: https://www.medicalmedium.com/

If you loved this podcast, then send me a voice memo with anything you loved or stuck out to you! If there are any specific topics you would love to hear about then send a voice memo for that as well! Thanks for listening!

In this episode, Shelby uncovers the true nature of this world and our bodies; vibration and energy. Combining biological science, chemistry, physiology, atomic physics, and energy chakra centers, she gives you an understanding of how to perceive yourself as a constantly evolving and changing being whose energy can be influenced by external energies and vibrations. Her end goal: to awaken you to the fact that you are more than just physical. Lastly, she gives you tools to understand how to raise your vibration/energy by describing the emotional vibrational scale. This episode serves as a foundational element to the rest of this podcast's episodes.

Follow @shelbylovehealth to connect with Shelby on IG! 

Website: www.panacealovehealth.com