Host: Amanda Lemmage
Guest: Juliana Sloan - Hypnotherapist, Transformational Coach, and Buddhist Teacher
Overview:

In this episode of *All In Wellness*, Amanda Lemmage welcomes Juliana Sloan to explore the transformative power of hypnotherapy, meditation, and Buddhist teachings. Juliana shares her journey, insights on accessing the subconscious, and practical tips for enhancing overall well-being.

Key Takeaways:

1. Juliana's Background:

- Experience: Over 10 years of teaching meditation and mindfulness, and 6 years as a hypnotherapist.
- Journey: Inspired by her own healing journey following a traumatic event, she integrates various modalities to facilitate deeper healing.

2. Buddhism and Wellness:

- Wisdom Traditions: The Buddhist path offers insights into understanding stress and finding inner peace.
- Mindfulness Roots: Modern mindfulness practices often stem from Buddhist teachings, providing tools for personal transformation.

3. Creating Safe Spaces:

- Juliana emphasizes the importance of a supportive environment for clients to explore their subconscious mind.
- Techniques include hypnosis and meditation to foster deeper awareness and transformation.

4. The Power of the Subconscious:

- Conscious vs. Unconscious: Approximately 95% of our thoughts and actions are driven by the subconscious.
- Neuroplasticity: Hypnotherapy can help rewire unhelpful patterns and beliefs, enabling profound changes.

5. Daily Mindfulness Practices:

- Starting Small: Begin with short mindfulness practices, such as taking a few minutes to notice nature or focusing on breath.
- Grounding Techniques: Simple practices can help individuals manage stress and find presence in daily life.

6. Chronic Illness and Healing:

- Juliana works with clients facing chronic health challenges, emphasizing the connection between mind and body.
- Hypnotherapy can support mental resilience and alleviate anxiety related to health issues.

7. Building Resilience:

-Self-Compassion: Encouraging listeners to be gentle with themselves during their healing journey.
- Motivation can fluctuate; it's important to honor where you are and seek support when needed.

8. Emerging Trends in Wellness:

- Increased curiosity about the mind-body connection and alternative therapies, including psychedelic-assisted therapies.
- A shift toward holistic approaches that integrate mental, emotional, and spiritual well-being.

9. Recommended Resources:

- Book: The Open Focus Brain by Les Fehmi & Jim Robbins.
- App: Insight Timer for guided meditations and mindfulness practices.

10. Final Message:

- Change is Possible: Even when feeling stuck, there is always a path forward for healing and growth.
Actionable Steps for Listeners:
- Explore Mindfulness: Start with small daily practices, such as mindful breathing or enjoying nature.

- Engage in Hypnotherapy: Visit Juliana's website to schedule a consultation and explore subconscious healing opportunities.

- Join a Community: Seek out local wellness groups or online sessions to foster connection and support.

-Prioritize Self-Care: Recognize the importance of rest and self-care in your wellness journey.
Connect with Juliana Sloan:

Website | http://www.julianasloane.com/
LinkedIn | (https://www.linkedin.com/in/julianasloane)
Instagram | Instagram Profile https://www.instagram.com/julianasloane/

Closing Thoughts:

Thank you for joining us for this enlightening episode with Juliana Sloan. Remember, your journey toward wellness is ongoing, and support is available. Embrace the possibilities for transformation and growth in your life!

If you enjoyed today’s episode, please consider subscribing and sharing it with others who might benefit from these insights!

Keywords

Wellness, longevity, mindset, human potential, health transformation, gratitude, personal growth, holistic practices, resilience, Dr. Kien Vuu

Summary

In this enlightening episode, Dr. Kien Vuu shares his transformative journey from a struggling medical professional to a wellness expert. He emphasizes the importance of mindset, viewing life as a gift, and the role of personal choices in health and longevity. Dr. Vuu discusses the significance of resilience, gratitude, and the deeper work required to overcome personal challenges. He also highlights the importance of holistic practices and the continuous journey of self-improvement and growth.

Takeaways

• Life is a gift, and every moment is a lesson or blessing.
• Wellness is a cultivated feeling that encompasses energy, compassion, and gratitude.
• The choices we make in life significantly affect our biology and health.
• Mindset plays a crucial role in how we approach challenges and opportunities.
• Investing in personal growth and health is never wasted.
• Every struggle can be a stepping stone to greater resilience and understanding.
• Holistic practices, such as breathwork and meditation, are essential for wellness.
• Recognizing our worth and the worth of others is vital for personal growth.
• Balancing physical activity with other life aspects is crucial for overall wellness.
• We are powerful creators of our lives, shaping our experiences through our choices.

Titles

• Transforming Health: The Journey of Dr. Kien Vuu
• Life as a Gift: Mindset and Wellness

Connect with Dr. Kien Vuu:

Instagram

https://www.instagram.com/doctorvmd?igsh=bTR4ZjhtN2hwZnU2https://www.linkedin.com/in/doctorvmd?

Linkedin

utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

https://kienvuu.com/

Connect with Amanda Lemmage:

Instagram

https://www.instagram.com/alemmage/Linkedin

Http://linkedin.com/in/amanda-lemmage-4a388683Website

https://meetamandalemmage.com/

In this episode, we embark on an empowering exploration of menopause and wellness, addressing the common challenges women face during this transformative phase of life. From physical symptoms menopause can feel overwhelming. But it doesn't have to be a struggle.

Join us as we discuss how a positive mindset shift can play a crucial role in navigating these challenges. We'll delve into the importance of setting clear intentions that guide your wellness journey, helping you to reclaim your sense of self and well-being.

Featuring expert insights and relatable stories, this episode offers practical strategies to help you embrace menopause with confidence. Discover how to cultivate resilience, foster self-care, and approach this transition as a powerful opportunity for growth and renewal. Tune in for a conversation that inspires you to take charge of your menopause experience and thrive in this new chapter of life!

To Connect For A Wellness Consultation:

Email us: [email protected]

Text Us: US +1612-749-8153

To Connect with Sarah Thomas:

Creator/Owner, Burn Fat and Feast

Text | 615-400-6024

Website | www.burnfatandfeast.com

Email | [email protected]

Podcast | https://open.spotify.com/show/1oxApXw...

In this episode, we embark on an empowering exploration of menopause and wellness, addressing the common challenges women face during this transformative phase of life. From physical symptoms menopause can feel overwhelming. But it doesn’t have to be a struggle.

Join us as we discuss how a positive mindset shift can play a crucial role in navigating these challenges. We’ll delve into the importance of setting clear intentions that guide your wellness journey, helping you to reclaim your sense of self and well-being.

Featuring expert insights and relatable stories, this episode offers practical strategies to help you embrace menopause with confidence. Discover how to cultivate resilience, foster self-care, and approach this transition as a powerful opportunity for growth and renewal. Tune in for a conversation that inspires you to take charge of your menopause experience and thrive in this new chapter of life!

To Connect For A Wellness Consultation:

Email us: [email protected]

Text Us: US +1612-749-8153

In this episode of All in Wellness, host Amanda Lemmage interviews Alli Covington, a pioneer in the fitness industry and founder of BOD and BOD Care. They discuss Alli's journey from personal trainer to finance expert, her philosophy on health and wellness, and the importance of personal responsibility in maintaining health.

The conversation also touches on the challenges of the healthcare system, the significance of holistic practices, and the emerging trends in corporate wellness. Alli emphasizes the need for individuals to prioritize their health and offers practical advice for staying motivated on the wellness journey.

Takeaways:

Alli Covington has been an entrepreneur in fitness since 1995.

She created the first group exercise weight training class.

BOD and BOD Care aim to help individuals and companies build healthy workforces.

Personal experiences drive Alli's passion for health and wellness.

The healthcare system often fails to address the root causes of health issues.

Good health is a basic human right that should be prioritized.

Corporate wellness programs are emerging as a vital trend.

Daily movement, protein intake, and hydration are essential for wellness.

Finding a coach can significantly enhance motivation and accountability.

Holistic practices can play a crucial role in overall health.

Connect with Alli:

Website | Bodbyalli.com Bod.care

Website | Bod.care

Social Media | @allicovington on IG, X, LinkedIn, fb

To Connect For A Wellness Consultation:

| Detox Plan | Testing | Supplements | Jumpstart Kit |

Email us : [email protected]

Text us: US +1612-749-8153

Chapters

00:00 Introduction to Alli Covington and Her Journey

02:57 The Birth of BOD and BOD Care

05:54 Personal Experiences Shaping Health Philosophy

08:57 The Impact of Family Health on Career Choices

12:00 The Role of Nutrition in Mental Health

14:55 Challenges of the Healthcare System

17:55 Exploring Alternatives to Traditional Insurance

21:17 The Importance of Protein in Wellness

22:24 Daily Nutrition and Eating Habits

23:36 Balancing Physical Activity and Life

24:52 Prioritizing Health for Family Well-being

26:00 Integrating Holistic Practices

29:41 Overcoming Anxiety and Building Confidence

30:02 Finding Motivation on the Wellness Journey

33:39 Simple Changes for Improved Wellness

34:42 Emerging Trends in Corporate Wellness

36:07 The Value of Relationships in Life

In this episode of :

"Unplugging to Recharge: Craig Goldberg’s Guide to Daily Wellness,"

We welcome Craig Goldberg, a Technologist and Relaxation Expert dedicated to enhancing well-being through the transformative power of sound and vibration therapy. With a Bachelor’s degree in Business Communication and Psychology, complemented by minors in Marketing and Entrepreneurial Management from Baruch College, Craig uniquely blends his academic expertise with a genuine passion for wellness.

As a Certified Vibroacoustic Therapy Practitioner, Craig has extensively studied how sound, music, and vibration interact with our physiology and neurology. His research reveals how we can harness technology to alleviate stress and anxiety, improve overall health, and transform our lives. Craig's journey into wellness began with a keen interest in holistic health, delving into the effects of diet, nutrition, nutrigenomics, personal care, and environmental factors on well-being. This exploration led him to uncover the incredible potential of sound and vibration as effective tools for meditation and deep relaxation.

Originally from New York, Craig has navigated life between NYC and San Diego, and he now resides in Las Vegas, NV. He is dedicated to making sound and vibration therapy accessible to all, guiding individuals on their journey from stress to relaxation. Craig travels internationally to teach The Science of Mindfulness and the benefits of Vibroacoustic Therapy, passionately sharing his knowledge and experiences.

As a leader in optimal human performance, Craig empowers listeners to achieve a more peaceful and fulfilling life through In Harmony's innovative technology. Join us as we explore practical strategies for incorporating wellness routines into your daily life and discover how sound therapy can help you recharge and thrive.

Connect with Craig:

Website | https://iaminharmony.com

Instagram | Inharmonyinteractive

https://www.instagram.com/inharmonyinteractive?igsh=MXBuMXQzcG9neDhuMw==

LinkedIn | https://www.linkedin.com/in/craigdgoldberg?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Connect with Amanda:

Website | Meetamandalemmage.com

In this episode, we dive deep into the transformative power of mindset, self-care, and empathy. Join us as we explore how cultivating a positive mindset can enhance your self-care practices and foster deeper connections with others.
We’ll discuss practical strategies for integrating self-care into your daily routine, including mindfulness techniques, setting healthy boundaries, and prioritizing your emotional well-being. Our special guest, a renowned expert in emotional intelligence, shares insights on how empathy enriches our lives and relationships, enabling us to better understand ourselves and those around us.
Whether you're looking to improve your mental health, deepen your empathetic responses, or simply find more balance in your life, this episode offers valuable tools and inspiration to support your journey. Tune in and discover how embracing a compassionate mindset can lead to a fulfilling and connected life!

Our guest speaker - Erin Thorp Erin is an Author, Speaker, and Coach for leaders who struggle with conflict, communication, and performance during high-stress times. Erin supports teams in navigating difficult conversations, building powerful relationships, and communicating with empathy so that they can lead confidently.

In 2017, Erin authored Inside Out Empathy and began speaking and coaching about using the superpower of empathy to build effective teams. She shares her own stories of leadership and what she learned along the way.

In 2024, she launched her podcast, "Tactical Empathy," providing real-world insights on leading with empathy, engaging teams effectively, and achieving people-centered success. Erin is committed to discovering your leader within and supporting you to lead with impact — from the inside out.
Website: www.erinthorp.ca

LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/

Instagram: https://www.instagram.com/elthorp/

Podcast: https://podcasts.apple.com/ca/podcast/tactical-empathy/id1721613074

Join David Meltzer, a renowned entrepreneur, investor, and top business coach, as he guides you on a transformative journey to master your life and unlock your potential.

As the Chairman of the Napoleon Hill Institute and former CEO of the legendary Leigh Steinberg Sports & Entertainment agency—immortalized in the film *Jerry Maguire*—David shares invaluable insights drawn from his successful career and personal experiences. Recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the prestigious Ellis Island Medal of Honor,

David is dedicated to empowering over 1 billion people to achieve happiness and fulfillment. His mission is simple yet profound: to deliver VALUE in every episode.As the Executive Producer of popular shows like *2 Minute Drill* and *Office Hours*, along with Entrepreneur's top digital business show, *Elevator Pitch*, David brings a wealth of knowledge and inspiration to his audience.

His journey has been celebrated in various mediums, including books, documentaries, and TV series like *World's Greatest Motivators* and *Think and Grow Rich*.Tune in to “Master Your Life” for actionable strategies, motivational stories, and the tools you need to create your own path to success.

Whether you’re an entrepreneur, a professional, or simply looking to enhance your life, David's insights will help you navigate challenges and seize opportunities. Get ready to transform your mindset and take the first step towards mastering your life!

FOLLOW DAVID MELTZER:

WEBSITE - https:/v/bit.ly/2L052wW

INSTAGRAM - https://bit.ly/2LfIRly

TWITTER - https://bit.ly/2KZWo1b

FACEBOOK - https://bit.ly/2JthVKm

LINKEDIN - https://bit.ly/2uuTHdO

YOUTUBE - https://bit.ly/2Lqr8oB

In this episode, join Skingevity Med Spa CEO Amanda Lemmage as we welcome Dr. Kate Dee, a leading voice in the aesthetics industry and the author of aesthetics industry exposé and "Medspa Mayhem." With her impressive background as a Yale graduate and founder of Glow Medispa. Dr. Dee brings a wealth of knowledge in medical aesthetics, including injectables, skincare, lasers, and body sculpting. Dr. Dee has a special interest in the medicolegal aspects of practicing aesthetic medicine.

We’ll delve into a variety of fascinating topics, including:

**Collagen Production Treatments:** Discover how laser therapy and Sculptra can promote longevity and combat aging.

**Dysport Clinical Trials:** Explore data on patient satisfaction and provider preferences, featuring slides from Galderma and insightful case studies.

**Neurotoxins:** Learn about the preferred neurotoxins among providers and their role in enhancing wellness.

**Radio Frequency Laser Treatments:** Uncover the benefits of this innovative treatment in the realm of aesthetics.

Tune in to gain valuable insights that could transform your approach to wellness and aesthetics!

To Connect For A Med Spa Consultation

Email us: [email protected]

Text us: US +1 612-749-8153

https://skingevityspa.com

To Connect with Dr. Dee:

https://drkatedee.com/

To Connect with Amanda Lemmage:

https://meetamandalemmage.com

In this enlightening episode, we sit down with Dr. Andrew Kidder, an experienced Integrative and Functional Medicine Consultant, to discuss the often-overlooked factors contributing to our hidden energy crisis.

With over 20 years in the healthcare industry, Dr. Kidder combines his clinical expertise and insights from his role at a leading nutraceutical manufacturer to shed light on how parasites and toxins can significantly impact our overall wellness. Join us as we explore the intricate connections between these hidden threats and our energy levels, health, and vitality. Dr. Kidder shares his passion for helping individuals of all ages achieve optimal health through education, integrity, and urgency.

We’ll dive into practical strategies for identifying and addressing these issues, as well as the importance of high-quality supplements in restoring hope and health. This episode promises to be a transformative journey toward understanding the hidden factors affecting your energy and well-being. Tune in to gain valuable insights and actionable tips that can help you reclaim your vitality and enhance your overall wellness!

To Connect For A Wellness Consultation:

| Detox Plan | Testing | Supplements | Jumpstart Kit |

Email us : [email protected]

Text us: US +1 612-749-8153