<p>All in or all out, black or white, yes or no... Tune in to find out why the "all or nothing" mindset often leads to failure, and why creating balance can lead to long-term success. </p>

All in or all out, black or white, yes or no... Tune in to find out why the "all or nothing" mindset often leads to failure, and why creating balance can lead to long-term success.

<p>All in or all out, black or white, yes or no... Tune in to find out why the "all or nothing" mindset often leads to failure, and why creating balance can lead to long-term success.&nbsp;</p>

The All-Or-Nothing Mindset

Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner &amp; Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.

Health & Fitness

Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner & Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.

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The All-Or-Nothing Mindset

The All-Or-Nothing Mindset

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