Strength Training 101:
Where to start, the 'perfect program', the benefits (long-term & short term), the difference between fat loss & weight loss, and some top tips!

In this episode I explain exactly:
- What I do
- Who I help
- How I help them 
And I'm here to PROUDLY present something I've been working hard behind the scenes to create.... The Making Waves Program!

This is my completely unique 3-step process to help women lose weight, become their strongest, feel their most confident inside & out so they can live life confidently without restriction, food guilt, missing out on social events.

Find me on instagram @maddison_woods_making_waves and DM me 'COACHING' to sign up!

When is the best time to start?
Right now. 
Not when you have no plans.
To make real, sustainable change that will LAST, you need to learn how to balance showing up for your health and well-being AND navigate the real world & things that can make weight-loss challenging eg. social occasions/ life curve-balls / tougher weeks.
How are you meant to learn how to do that if you only decide to start working towards your fitness goals when these challenges aren't present? 
Everything is easier if there are less challenges to face.
Real change isn't made without adversity. Growth doesn't happen in your comfort zone!

Tracking isn't an 'all or nothing' behaviour. It shouldn't be and doesn't have to be. Tracking doesn't just mean My Fitness Pal. There are MANY other methods you can use that still work well, help you achieve your goals WITHOUT the overwhelm.

PS. Please enjoy the Friends reference at the end...