I can not even imagine what it must be like to be a mother.  I hear my friends share their struggles and joys and it baffles me.  It is something that I will never experience and I am intrigued. Thank you to this beautiful human for being so open and vulnerable with me.  So many …

Even on a week where I don’t think that a lot is going on – there is a lot going on in my life! Just another reason why I know that you are listening to my podcasts.  Life is colorful.  So many layers of richness, brightness and even some darkness… sigh. I really do with …

The truck community is a unique one all to its own.  All the truck owners proudly wear the brand like a badge of honour.  I love listening to the conversations between the F-150 guys and the Dodge Ram guys.  It seems like they love their trucks like they are part of the family.  I have …

Sorry, had some technical issues with this one and think I figured it out.  I shared this podcast about manogomy last week but for some reason it didn’t get posted on iTunes?  One out of thirty-eight posts and only one with technical difficulites is pretty damn good in my books! Monogamy. This is something that …

I believe that food prep is the most important way to be successful with eating healthy.  I am a strong believer that if you ‘fail to plan you are just planning to fail.’  We all live a busy life and for what ever reason, eating healthy falls to the bottom of our priority list.  I …

I am constantly asked about my health and fitness regime.  I have been dancing, lifting weights, cheerleading, doing yoga, Crossfit, hiking and rollerblading for most of my life.  I think I was dancing as soon as I could walk.  I believe in balance when it comes to the idea of health.      Health is …

I was born and raised in Calgary, Alberta Canada.  Also known as ‘Cowtown’. We hosted the Winter Olympics in 1988 and are home of the world famous Calgary Stampede.  I love to be a tourist in my own town where ever I have lived.  I am proud to say that I have experienced most of …

I just heard this song a few days ago and knew I needed to share it with you.   It is called WildHorse (on the album of the same name) and the artist is RaeLynn. “If you wanna love me, understand, you gotta be down with the way I am.  All my flaws and all …

March 5, 19___ a great thing happened:  Lacey Lee Elliott was born!! It’s my birthday! It’s my birthday! I am going to party  like it is my birthday!  In my terms that means  I will go to the gym and then eat pizza. This is the first year in a looooooong time that I haven’t …

Ladies, we have very different things that make the top of our list when we buy a car. With a vehicle like the Volkswagen Golf we already know it is going to be a great little car to drive.  So the big question is what sets the Golf R apart from the GTI other than …