You have heard it before and I know you will hear it again – JUST WALK! I had to share this from Wikipedia “Walking (also known as ambulation) is one of the main gaits of locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined by an ‘inverted pendulum’ gait in which the body vaults over the …

I am really enjoying the questions that are coming in! Some of them seem random but I talk alot about my dog, Jasper so I think this question makes sense.   I don’t believe in ‘dog people or ‘cat people’ at all – because I am both. They have their differences and I like them both.  …

I have said it before, I say it now and I know I will say it again.  I have some really amazing friends who do incredible things.  Kaylee is a fellow fitness enthusiast lover of life and she works for the CANADIAN ARMED FORCES!  Until her and I spoke years ago, I never really gave …

What the hell are you doing with your life?  It is a question that I ask myself all the time and it is the number one questions my clients want help with.  From 20 years old to 40 people tell me constantly, “I don’t know what I am doing with my life!” If it brings …

I am glad to report that not a lot had happened this week. I guess it’s a good thing.  I really do want them to schedule my surgery but at least I have a lot of time to meditate, relax or at least try to relax and focus on all the other things going on …

I do have a soft spot for the Civic; I owned a hatchback in high school and LOVED it.  The Civic line up has something for everyone’s personal taste and ranges in price and performance.  Base model starts at under $20,000 for the sedan, the Si trim around $30,000 and then (a subject for another …

This has been a conversation I have had with clients and people on social media.  It all sounds the same… “I am too old, I am overweight, all men are liars, all women are gold diggers…” Stop playing a victim and stop blaming other people.  I don’t want to coddle other people or pussy foot …

I hope just one thing that I share here will help to motivate or inspire someone else to make changes and be a tad bit healthier.  We all have a different idea what ‘healthy’ means.  It is not easy for everyone but some small changes can make a difference.  My goal is to do what …

The questions keep coming.  “If I am such a great catch, why am I still single?” This is a personal question as well as one that sparked some great conversations and ideas for a more general podcast on relationships this coming Saturday.  I don’t think that I am really a ‘great catch’ I have some …

I am still on the fence about full time RV living but I am 99% going to buy an RV to at least have for travelling.  I am learning a lot about these recreational vehicles; I have never actually stayed in one. Yup. I am super excited to take on this adventure but it is …